Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Prep time: 5 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup pumpkin seeds, cleaned; 1 tablespoon Land O Lakes® Butter melted; 1/4 teaspoon salt

Don’t toss those seeds—roast them! A crunchy, golden snack that tastes like fall.

What's this?

What is this button?

You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!

Learn How it Works...

5 min

Prep Time

35 min

Total Time

servings

Get started!

Keep screen on.

Ingredients

1 cup pumpkin seeds, cleaned

1 tablespoon Land O Lakes® Butter, melted

¹/₄ teaspoon salt

How to make

STEP 1

Heat oven to 350°F.
STEP 2

Combine pumpkin seeds, melted butter and salt in bowl.
STEP 3

Spread mixture onto ungreased 15x10x1-inch baking pan. Bake, stirring every 5 minutes, 13-18 minutes or until seeds are dry and begin to brown.

Garlic Roasted Pumpkin Seeds

Omit salt. Prepare as directed above except use 1/4 teaspoon garlic salt. Bake as directed.

320 Calories

27 Fat (g)

10 Cholesterol (mg)

180 Sodium (mg)

8 Carbohydrates (g)

2 Dietary Fiber

19 Protein (g)

Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.

More Recipes To Make

Featured In

charcuterie board with meats, cheeses and fruit--googly eyes and plastic spiders added to make it spooky

COLLECTION

Halloween Party Appetizers

Get the celebration started with festive appetizers that are equal parts spooky and delicious. These crowd-pleasing recipes make it easy to serve up Halloween fun, one bite at a time.

See Recipes