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Spicy Black Bean Burritos


2 cups frozen vegetable combination

1 tablespoon water

1 (15-ounce) can black or pinto beans, rinsed, drained

2 teaspoons chili powder

1/4 teaspoon garlic powder

6 (8-inch) flour tortillas, warmed

5 (3/4-ounce) slices Land O Lakes® Deli American, cut into thin strips


Salsa, if desired

Sour cream

How to make

  1. STEP 1

    Place frozen vegetables and 1 tablespoon water in 12-inch nonstick skillet. Cover; cook over medium-high heat, stirring occasionally, 3-4 minutes or until vegetables are tender.

  2. STEP 2

    Stir in beans, chili powder and garlic powder; continue cooking 1-2 minutes or until heated through.

  3. STEP 3

    To serve, spoon 1/2 cup bean mixture onto center of each warmed tortilla; sprinkle with about 2 tablespoons cheese. Fold 2 opposite edges of tortilla to center, overlapping edges. Fold remaining open end of tortilla toward opposite edge. Serve with salsa and sour cream, if desired.

Tip #1

- To warm flour tortillas, wrap in damp paper towels and microwave 10-15 seconds for each tortilla.

Tip #2

- To make ahead, prepare and cook vegetable-bean mixture. Cover; store refrigerated. At serving time, place bean mixture into microwave-safe bowl. cover with waxed paper. Microwave on Medium (50% power) 1-2 minutes or until heated through. Continue as directed above.

Nutrition (1 burrito)

250 Calories
8 Fat (g)
15 Cholesterol (mg)
770 Sodium (mg)
35 Carbohydrates (g)
6 Dietary Fiber
10 Protein (g)
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