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Breakfast Scramble Wraps

Breakfast Scramble Wraps

For a healthy early morning meal, quickly stir up and assemble this breakfast wrap.


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25 min
Prep Time
25 min
Total Time
4
servings

Ingredients

Sauce

1/4 cup sour cream

1/4 cup chunky salsa

Eggs

8 large Land O Lakes® Eggs

1/4 teaspoon dry mustard

1/4 teaspoon salt

1/4 teaspoon pepper

1 tablespoon Land O Lakes® Butter

1/4 cup chopped cilantro

1/4 cup sliced green onion

1/4 cup chopped red bell pepper

Tortillas

1 cup shredded Cheddar cheese

4 (10-inch) spinach or tomato-flavored flour tortillas, warmed

How to make

  1. STEP 1

    Combine sour cream and salsa in bowl. Cover; refrigerate until serving time.

  2. STEP 2

    Whisk eggs, dry mustard, salt and pepper together in bowl until well mixed.

  3. STEP 3

    Melt butter in 12-inch nonstick skillet over medium heat. Pour egg mixture into skillet; cook, gently lifting portions with spatula to allow uncooked portion to flow underneath 3-4 minutes or until eggs are set. Remove from heat; stir in chopped cilantro and all remaining ingredients except cheese and tortillas.

  4. STEP 4

    Place 1/4 cup cheese onto each tortilla. Place 3/4 cup cooked egg mixture over cheese. Fold 2 opposite edges of tortilla over filling. Starting at 1 open end, roll up tortilla to enclose filling. Place onto microwave-safe plate; microwave 1-2 minutes or until heated through. Cut each wrap in half. Serve with sour cream and salsa mixture.

Tip #1

Tip #2

Video by Virtutrix

Nutrition (1 serving)

480 Calories
25 Fat (g)
450 Cholesterol (mg)
1140 Sodium (mg)
40 Carbohydrates (g)
3 Dietary Fiber
23 Protein (g)
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