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Breakfast Scramble Wraps

Breakfast Scramble Wraps

For a healthy early morning meal, quickly stir up and assemble this breakfast wrap.


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25 min
Prep Time
25 min
Total Time
4
servings

Ingredients

Sauce

1/4 cup sour cream

1/4 cup chunky salsa

Eggs

8 large Land O Lakes® Eggs

1/4 teaspoon dry mustard

1/4 teaspoon salt

1/4 teaspoon pepper

1 tablespoon Land O Lakes® Butter

1/4 cup chopped cilantro

1/4 cup sliced green onion

1/4 cup chopped red bell pepper

Tortillas

1 cup shredded Cheddar cheese

4 (10-inch) spinach or tomato-flavored flour tortillas, warmed

How to make

  1. STEP 1

    Combine sour cream and salsa in bowl. Cover; refrigerate until serving time.

  2. STEP 2

    Whisk eggs, dry mustard, salt and pepper together in bowl until well mixed.

  3. STEP 3

    Melt butter in 12-inch nonstick skillet over medium heat. Pour egg mixture into skillet; cook, gently lifting portions with spatula to allow uncooked portion to flow underneath 3-4 minutes or until eggs are set. Remove from heat; stir in chopped cilantro and all remaining ingredients except cheese and tortillas.

  4. STEP 4

    Place 1/4 cup cheese onto each tortilla. Place 3/4 cup cooked egg mixture over cheese. Fold 2 opposite edges of tortilla over filling. Starting at 1 open end, roll up tortilla to enclose filling. Place onto microwave-safe plate; microwave 1-2 minutes or until heated through. Cut each wrap in half. Serve with sour cream and salsa mixture.

Nutrition (1 serving)

480 Calories
25 Fat (g)
450 Cholesterol (mg)
1140 Sodium (mg)
40 Carbohydrates (g)
3 Dietary Fiber
23 Protein (g)
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