Skip Navigation
Search recipes, ingredients, articles, products...
Broccoli Bell Pepper Sauté

Broccoli Bell Pepper Sauté

This simple and quick side dish is also colorful and healthy.

What's this?

What is this button?

You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!

Learn How it Works...

15 min
Prep Time
20 min
Total Time


2 tablespoons Land O Lakes® Butter

5 cups broccoli florets

1 medium (1 cup) red bell pepper, cut into 1-inch strips

2 teaspoons finely chopped fresh garlic

1/4 cup water

1 tablespoon toasted sesame seeds

How to make

  1. STEP 1

    Melt butter in 12-inch deep nonstick skillet until sizzling; add broccoli, bell pepper and garlic. Cook over medium-high heat, stirring occasionally, 3 minutes. Add water; reduce heat to medium. Cover; cook 3-4 minutes or until broccoli is crisply tender.

  2. STEP 2

    Remove from heat. Sprinkle with sesame seed. Serve immediately.

Tip #1

Roasted or toasted sesame seed are available in the Asian section of the supermarket.

Nutrition (1 serving)

50 Calories
3.5 Fat (g)
10 Cholesterol (mg)
35 Sodium (mg)
4 Carbohydrates (g)
2 Dietary Fiber
2 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.