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Beef Kofta With Couscous
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Beef Kofta With Couscous Image

Beef Kofta With Couscous

Kofta is a kabob made with ground meat and spices.

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35 min
Prep Time
55 min
Total Time
4
servings

Ingredients

Sauce

1 cup plain Greek yogurt

1 tablespoon chopped fresh mint leaves

1 teaspoon finely chopped fresh garlic

1 teaspoon freshly grated lemon zest

Beef

2 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt

1 medium (1 cup) onion, chopped

1 tablespoon finely chopped fresh garlic

1 teaspoon ground cumin

1/2 teaspoon ground allspice

1/4 teaspoon ground red pepper

1 pound lean ground beef

2 tablespoons chopped fresh mint leaves

2 tablespoons chopped flat leaf parsley

3/4 teaspoon salt

1/2 teaspoon pepper

 

8 (6-inch) wooden skewers

Couscous

1 1/2 cups couscous

2 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt

1/2 teaspoon salt

2 cups boiling water

1 tablespoon chopped flat leaf parsley

1 tablespoon chopped fresh mint leaves

How to make

  1. STEP 1

    Combine all sauce ingredients in bowl; mix well. Cover; refrigerate.

  2. STEP 2

    Melt 2 tablespoons Butter with Olive Oil & Sea Salt in skillet over medium heat until sizzling. Add onion and garlic; cook 4-5 minutes or until softened. Add cumin, allspice and red pepper; cook, stirring occasionally, 1 minute. Cool 5 minutes.

  3. STEP 3

    Heat oven to 400°F. Line 15x10x1-inch baking pan with aluminum foil; set aside.

  4. STEP 4

    Combine cooled onion mixture and all remaining beef ingredients in bowl. Divide into 8 portions; roll each into 4-inch log. Insert wooden skewer into each log. Place onto prepared baking pan. Bake 15-17 minutes or until internal temperature reaches 165°F and meat is no longer pink.

  5. STEP 5

    Combine couscous, 2 tablespoons Butter with Olive Oil & Sea Salt and salt in bowl. Pour boiling water over couscous mixture; cover with plastic food wrap. Let stand 5 minutes or until water is absorbed. Fluff with fork; stir in chopped parsley and mint leaves.

  6. STEP 6

    Serve couscous with kebabs and sauce.

Nutrition (1 serving)

530 Calories
16 Fat (g)
90 Cholesterol (mg)
920 Sodium (mg)
58 Carbohydrates (g)
5 Dietary Fiber
37 Protein (g)
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