Crispy Baked Fish
4
servings
10 min
PREP TIME
20 min
TOTAL TIME

Ingredients

1 cup cornflake crumbs

1 teaspoon garlic salt

1 large Land O Lakes® Egg beaten

4 (4-ounce) firm-fleshed white fish fillets or pieces (such as cod, red snapper or Chilean sea bass)

 

Lemon wedges, if desired

How to make

  1. STEP 1

    Heat oven to 400°F.

  2. STEP 2

    Combine crumbs and garlic salt in pie pan or shallow bowl. Place beaten egg in another pie pan or shallow bowl.

  3. STEP 3

    Dip fish in egg then lightly press both sides of fish into crumb mixture to coat. Place onto greased baking sheet. Bake 10-15 minutes or until fish is cooked through and flakes easily with a fork. Serve with lemon wedges, if desired.

Nutrition

190Calories
2Fat (mg)
95Cholesterol (mg)
500Sodium (mg)
19Carbohydrates (g)
0Dietary Fiber
23Protein (g)

Reviews

Explore reviews from
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  February 06, 2012

Very tasty. Used blue ling. Better than deep fried.

— says Johanna
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