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Greek Pilaf

Greek Pilaf

Serve this pilaf with chicken and fish and a hearty whole grain bread.


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15 min
Prep Time
20 min
Total Time
4
servings

Ingredients

3 ounces (1/2 cup) uncooked dried orzo pasta

1 tablespoon Land O Lakes® Butter

1/2 cup chopped green or yellow bell pepper

1/4 cup chopped onion

2 teaspoons finely chopped fresh garlic

1 cup garbanzo beans, rinsed, drained

1 (14 1/2-ounce) can diced tomatoes with basil, garlic and oregano, undrained

1 (6-ounce) jar marinated artichoke hearts, drained, cut up, if necessary

1/4 teaspoon salt

How to make

  1. STEP 1

    Cook pasta according to package directions. Drain.

  2. STEP 2

    Melt butter in 2-quart saucepan until sizzling; add pepper, onion and garlic. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender.

  3. STEP 3

    Add cooked pasta, beans, tomatoes, artichokes, and salt; mix well. Continue cooking, stirring occasionally, 2-3 minutes or until mixture is heated through.

Nutrition (1 serving)

220 Calories
6 Fat (g)
10 Cholesterol (mg)
660 Sodium (mg)
36 Carbohydrates (g)
5 Dietary Fiber
8 Protein (g)
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