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Herb Stuffed Sole

Herb Stuffed Sole

Sole fillets are stuffed with an herb mixture and baked in a buttery lemon sauce.

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20 min
Prep Time
45 min
Total Time


Stuffing Mixture & Fish

1/2 cup crumbly-style seasoned stuffing mix

1/4 cup chopped fresh parsley

2 tablespoons Land O Lakes® Butter, melted

1 teaspoon freshly grated lemon peel

1 (16-ounce) package frozen sole fillets (not breaded), thawed, drained


1/4 cup Land O Lakes® Butter, melted

1 tablespoon lemon juice

How to make

  1. STEP 1

    Heat oven to 350°F.

  2. STEP 2

    Combine all stuffing mixture ingredients except sole fillets in medium bowl. Place 1 tablespoon stuffing mixture in center of each fillet. Wrap each fillet around stuffing mixture; secure with toothpicks.

  3. STEP 3

    Place stuffed fish into ungreased 8-inch square baking pan; sprinkle with remaining stuffing mixture.

  4. STEP 4

    Combine all sauce ingredients in same bowl. Pour over fish. Bake 25-30 minutes or until fish flakes with a fork.

Nutrition (1 serving)

280 Calories
19 Fat (g)
100 Cholesterol (mg)
360 Sodium (mg)
6 Carbohydrates (g)
0 Dietary Fiber
20 Protein (g)
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