Hearty Garden Wraps
Hearty Garden Wraps
Vegetables and rice are wrapped in a tortilla for this quick meal sandwich.
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20 min
Prep Time
25 min
Total Time
4
sandwiches Ingredients
2 tablespoons Land O Lakes® Butter
3 cups coleslaw mix
4 ounces (1 cup) thinly sliced fresh mushrooms
14 cup chopped onion
12 teaspoon finely chopped fresh garlic
14 teaspoon salt
14 teaspoon crushed red pepper flakes
1 cup cooked rice
8 ounces (2 cups) Cheddar cheese, cubed 1/2-inch
4 (10-inch) flour tortillas, warmed
How to make
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STEP 1
Melt butter in 10-inch skillet until sizzling; stir in coleslaw mix, mushrooms, onion, garlic, salt and red pepper flakes. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove from heat. Stir in rice and cheese.
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STEP 2
Place about 1 cup filling in center of each warm tortilla. Fold 2 opposite edges of tortilla toward center over filling. Roll up 1 open end of tortilla toward opposite edge. Place, seam-side down, onto plate.
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STEP 3
Microwave 2 sandwiches at a time, turning or rearranging after half the time, 1-2 minutes or until heated through.
Tip #1
Add more protein to your sandwiches by stirring in 1 cup coarsely chopped roast beef or corned beef to the filling mixture.
580 Calories
29 Fat (g)
75 Cholesterol (mg)
910 Sodium (mg)
58 Carbohydrates (g)
4 Dietary Fiber
23 Protein (g)
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