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Hearty Garden Wraps

Hearty Garden Wraps

Vegetables and rice are wrapped in a tortilla for this quick meal sandwich.

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20 min
Prep Time
25 min
Total Time


2 tablespoons Land O Lakes® Butter

3 cups coleslaw mix

4 ounces (1 cup) thinly sliced fresh mushrooms

1/4 cup chopped onion

1/2 teaspoon finely chopped fresh garlic

1/4 teaspoon salt

1/4 teaspoon crushed red pepper flakes

1 cup cooked rice

8 ounces (2 cups) Cheddar cheese, cubed 1/2-inch

4 (10-inch) flour tortillas, warmed

How to make

  1. STEP 1

    Melt butter in 10-inch skillet until sizzling; stir in coleslaw mix, mushrooms, onion, garlic, salt and red pepper flakes. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove from heat. Stir in rice and cheese.

  2. STEP 2

    Place about 1 cup filling in center of each warm tortilla. Fold 2 opposite edges of tortilla toward center over filling. Roll up 1 open end of tortilla toward opposite edge. Place, seam-side down, onto plate.

  3. STEP 3

    Microwave sandwiches at a time, turning or rearranging after half the time, 1-2 minutes or until heated through.

Tip #1

Add more protein to your sandwiches by stirring in 1 cup coarsely chopped roast beef or corned beef to the filling mixture.

Nutrition (1 sandwich)

580 Calories
29 Fat (g)
75 Cholesterol (mg)
910 Sodium (mg)
58 Carbohydrates (g)
4 Dietary Fiber
23 Protein (g)
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