Hearty Garden Wraps

Hearty Garden Wraps
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0 Reviews
Vegetables and rice are wrapped in a tortilla for this quick meal sandwich.
20 min
Prep Time
25 min
Total Time
4 sandwiches

Ingredients

2 tablespoons
Land O Lakes® Butter
3 cups
coleslaw mix
4 ounces (1 cup)
thinly sliced fresh mushrooms
1/4 cup
chopped onion
1/2 teaspoon
finely chopped fresh garlic
1/4 teaspoon
salt
1/4 teaspoon
crushed red pepper flakes
1 cup
cooked rice
8 ounces (2 cups)
Cheddar cheese, cubed 1/2-inch
4 (10-inch)
flour tortillas, warmed

Directions

  1. Melt butter in 10-inch skillet until sizzling; stir in coleslaw mix, mushrooms, onion, garlic, salt and red pepper flakes. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove from heat. Stir in rice and cheese.
  2. Place about 1 cup filling in center of each warm tortilla. Fold 2 opposite edges of tortilla toward center over filling. Roll up 1 open end of tortilla toward opposite edge. Place, seam-side down, onto plate.
  3. Microwave 2sandwiches at a time, turning or rearranging after half the time, 1-2 minutes or until heated through.

Recipe Tips

Add more protein to your sandwiches by stirring in 1 cup coarsely chopped roast beef or corned beef to the filling mixture.

Nutrition Facts (1 sandwich)

Calories
580
Cholesterol
75mg
Carbohydrates
58g
Protein
23g
Fat
29g
Sodium
910mg
Dietary Fiber
4g

Recipe Comments and Reviews

Rating

I saute shrimp and add to this. My family LOVES this recipe!!

Posted February 25, 2014 by Amy

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