Skip Navigation
Close
Search recipes, ingredients, articles, products...
Harvest Pumpkin Soup

Harvest Pumpkin Soup

Creamy, easy pumpkin soup brings Fall to the table.


What's this?

What is this button?

You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!

Learn How it Works...

10 min
Prep Time
25 min
Total Time
4 (1-cup)
servings

Ingredients

2 tablespoons Land O Lakes® Butter 

1 small (1/2 cup) onion, chopped

1 teaspoon finely chopped fresh garlic

1/2 teaspoon chili powder

1/2 teaspoon pepper

1/2 teaspoon salt

2 1/2 cups chicken or vegetable broth

1 (15-ounce) can pumpkin

1/2 cup Land O Lakes® Heavy Whipping Cream

 

1 to 2 tablespoons chopped fresh sage leaves, if desired

 

 *Substitute Land O Lakes® Butter with Olive Oil & Sea Salt.

How to make

  1. STEP 1

    Melt butter in 3-quart saucepan until sizzling; add onion, garlic, salt, pepper and chili powder. Cook over medium-high heat 3-5 minutes until onion is softened.

  2. STEP 2

    Add broth; continue cooking, stirring occasionally, until mixture comes to a boil. Reduce heat to low; cook, stirring occasionally, 10 minutes.

  3. STEP 3

    Stir in pumpkin with wire whisk until well mixed; cook 5 minutes. Stir in whipping cream; continue cooking 5 minutes. Remove from heat. Transfer mixture to food processor bowl fitted with metal blade. Cover; process until smooth. Return mixture to saucepan; cook over low heat until heated through.

  4. STEP 4

    Serve warm. Garnish with chopped fresh sage leaves, if desired.

Tip #1

Read more about this recipe on Recipe Buzz® Blog.

Nutrition (1 serving)

210 Calories
18 Fat (g)
60 Cholesterol (mg)
960 Sodium (mg)
13 Carbohydrates (g)
4 Dietary Fiber
3 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.