Italian Minestrone Bowls

Italian Minestrone Bowls
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This simple Italian flavored minestrone recipe is a high fiber meal in a bowl.
10 min
Prep Time
50 min
Total Time
6 servings

Ingredients

8 ounces
uncooked dried spaghetti, broken in half
1 tablespoon
Land O Lakes® Butter
1/2 pound ( )
boneless skinless chicken breast halves, cut into 1-inch pieces
1 tablespoon
dried Italian herb seasoning*
1 teaspoon
finely chopped fresh garlic
2 (14.5-ounce) cans
low sodium chicken broth
1 (16-ounce) package
frozen vegetable combination
1 (15-ounce) can
cannellini beans, rinsed, drained
 
*Substitute 3/4 teaspoon each dried basil leaves, dried marjoram leaves and dried oregano leaves, and 1/4 teaspoon rubbed sage.

Directions

  1. Cook spaghetti according to package directions. Rinse with cold water. Drain well.
  2. Meanwhile, melt butter in 4-quart saucepan until sizzling; add chicken, herb seasoning and garlic. Cook over medium-high heat, stirring occasionally, 5-6 minutes or until chicken is no longer pink.
  3. Add broth, vegetables and beans. Continue cooking, stirring occasionally, 8-10 minutes or until heated through. Remove from heat; let stand to cool 15 minutes.
  4. To serve, divide spaghetti among 6 individual microwave-safe resealable plastic food bowls; evenly divide chicken mixture over spaghetti. Cover; freeze until serving time. May be frozen up to 3 months.

Recipe Tips

To reheat, thaw frozen serving in refrigerator 8 hours or overnight. Keep refrigerated until ready to microwave. To cook, loosely cover microwave container. Microwave on Medium-high (70% power) 3-4 minutes or until heated through.

Nutrition Facts (1 serving)

Calories
330
Cholesterol
30mg
Carbohydrates
50g
Protein
21g
Fat
5g
Sodium
300mg
Dietary Fiber
7g

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