Italian Minestrone Bowls
Italian Minestrone Bowls
This simple Italian flavored minestrone recipe is a high fiber meal in a bowl.
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10 min
Prep Time
50 min
Total Time
6
servings Ingredients
8 ounces uncooked dried spaghetti, broken in half
1 tablespoon Land O Lakes® Butter
12 pound boneless skinless chicken breast halves, cut into 1-inch pieces
1 tablespoon dried Italian herb seasoning
1 teaspoon finely chopped fresh garlic
2 (14.5-ounce) cans low sodium chicken broth
1 (16-ounce) package frozen vegetable combination
1 (15-ounce) can cannellini beans, rinsed, drained
*Substitute 3/4 teaspoon each dried basil leaves, dried marjoram leaves and dried oregano leaves, and 1/4 teaspoon rubbed sage.
How to make
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STEP 1
Cook spaghetti according to package directions. Rinse with cold water. Drain well.
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STEP 2
Meanwhile, melt butter in 4-quart saucepan until sizzling; add chicken, herb seasoning and garlic. Cook over medium-high heat, stirring occasionally, 5-6 minutes or until chicken is no longer pink.
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STEP 3
Add broth, vegetables and beans. Continue cooking, stirring occasionally, 8-10 minutes or until heated through. Remove from heat; let stand to cool 15 minutes.
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STEP 4
To serve, divide spaghetti among 6 individual microwave-safe resealable plastic food bowls; evenly divide chicken mixture over spaghetti. Cover; freeze until serving time. May be frozen up to 3 months.
Tip #1
To reheat, thaw frozen serving in refrigerator 8 hours or overnight. Keep refrigerated until ready to microwave. To cook, loosely cover microwave container. Microwave on Medium-high (70% power) 3-4 minutes or until heated through.
330 Calories
5 Fat (g)
30 Cholesterol (mg)
300 Sodium (mg)
50 Carbohydrates (g)
7 Dietary Fiber
21 Protein (g)
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