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Light & Creamy Dijon Sauce

Light & Creamy Dijon Sauce

Serve this flavorful sauce over cooked chicken breasts or fish.

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15 min
Prep Time
15 min
Total Time


3/4 cup Land O Lakes® Fat Free Half & Half

2 tablespoons Dijon mustard

1 tablespoon all-purpose flour

1/4 teaspoon salt

2 tablespoons sliced green onions

3 tablespoons Land O Lakes® Butter

How to make

  1. STEP 1

    Combine half & half, Dijon mustard, flour and salt in 1-quart saucepan. Cook over medium heat, stirring constantly, 3-5 minutes or until mixture begins to thickened. (Do not boil.)

  2. STEP 2

    Stir in green onions; remove from heat. Add butter, stirring constantly with whisk, until smooth.

  3. STEP 3

    Serve sauce immediately over chicken breasts or fish.

Tip #1

Add additional 1 tablespoon flour, if thicker sauce is desired.

Nutrition (2 tablespoons)

70 Calories
5 Fat (g)
15 Cholesterol (mg)
210 Sodium (mg)
3 Carbohydrates (g)
2 Dietary Fiber
1 Protein (g)
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