Linguine With Vegetables & Tuna

Linguine With Vegetables & Tuna
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This herb and garlic-flavored tuna steak is cut into chunks, combined with sautéed squash and tomatoes and served over linguine.
20 min
Prep Time
45 min
Total Time
6 servings

Ingredients

8 ounces
uncooked dried linguine
3 tablespoons
Land O Lakes® Butter
1/3 cup
chopped onion
1 tablespoon
chopped fresh oregano leaves*
2 teaspoons
finely chopped fresh garlic
2 teaspoons
lemon juice
1/2 teaspoon
salt
1/4 teaspoon
pepper
1 (1-pound)
1-inch thick fresh tuna steak
(1 Cup)
water
1 medium (1 Cup)
summer squash, sliced 1/4-inch
1 medium (1 Cup)
zucchini, sliced 1/4-inch
1 medium
red bell pepper, cut into thin strips
Freshly grated Parmesan cheese, if desired
 
*Substitute 1 teaspoon dried oregano leaves.

Directions

  1. Cook linguine according to package directions. Drain.
  2. Meanwhile, melt butter in 10-inch skillet until sizzling; stir in onion, oregano, garlic, lemon juice, salt and pepper. Add tuna steak. Cover; cook over medium heat, turning once, until tuna flakes with a fork (8 to 11 minutes). Remove from skillet. Cut tuna into 1-inch chunks; set aside.
  3. Place water, summer squash, zucchini and peppers in same skillet. Cover; cook over medium-high heat until vegetables are crisply tender (3 to 4 minutes); drain. Serve tuna and vegetables over hot cooked linguine; sprinkle with cheese.

Recipe Tips

Nutrition Facts (1 serving)

Calories
290
Cholesterol
50mg
Carbohydrates
33g
Protein
23g
Fat
7g
Sodium
270mg
Dietary Fiber
3g

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