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Linguine With Vegetables & Tuna

Linguine With Vegetables & Tuna

This herb and garlic-flavored tuna steak is cut into chunks, combined with sautéed squash and tomatoes and served over linguine.


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20 min
Prep Time
45 min
Total Time
6
servings

Ingredients

8 ounces uncooked dried linguine

3 tablespoons Land O Lakes® Butter

1/3 cup chopped onion

1 tablespoon chopped fresh oregano leaves  

2 teaspoons finely chopped fresh garlic

2 teaspoons lemon juice

1/2 teaspoon salt

1/4 teaspoon pepper

1 (1-pound) 1-inch thick fresh tuna steak

1 cup water

1 medium (1 cup) summer squash, sliced 1/4-inch

1 medium (1 cup) zucchini, sliced 1/4-inch

1 medium (1 cup) red bell pepper, cut into thin strips

Freshly grated Parmesan cheese, if desired

 

 *Substitute 1 teaspoon dried oregano leaves.

How to make

  1. STEP 1

    Cook linguine according to package directions. Drain.

  2. STEP 2

    Meanwhile, melt butter in 10-inch skillet until sizzling; stir in onion, oregano, garlic, lemon juice, salt and pepper. Add tuna steak. Cover; cook over medium heat, turning once, 8-11 minutes or until tuna flakes with a fork. Remove from skillet. Cut tuna into 1-inch chunks; set aside.

  3. STEP 3

    Place water, summer squash, zucchini and peppers in same skillet. Cover; cook over medium-high heat 3-4 minutes or until vegetables are crisply tender; drain. Serve tuna and vegetables over hot cooked linguine; sprinkle with cheese.

Nutrition (1 serving)

290 Calories
7 Fat (g)
50 Cholesterol (mg)
270 Sodium (mg)
33 Carbohydrates (g)
3 Dietary Fiber
23 Protein (g)
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