Linguine With Vegetables & Tuna Recipe

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This herb and garlic-flavored tuna steak is cut into chunks, combined with sautéed squash and tomatoes and served over linguine.

20 min
Prep Time

45 min
Total Time

6 servings

Ingredients

8 ounces

uncooked dried linguine

3 tablespoons

Land O Lakes® Butter

1/3 cup

chopped onion

1 tablespoon

chopped fresh oregano leaves^*

2 teaspoons

finely chopped fresh garlic

2 teaspoons

lemon juice

1/2 teaspoon

salt

1/4 teaspoon

pepper

1 (1-pound)

1-inch thick fresh tuna steak

(1 Cup)

water

1 medium (1 Cup)

summer squash, sliced 1/4-inch

1 medium (1 Cup)

zucchini, sliced 1/4-inch

1 medium

red bell pepper, cut into thin strips

Freshly grated Parmesan cheese, if desired

*Substitute 1 teaspoon dried oregano leaves.

Directions

Cook linguine according to package directions. Drain.
Meanwhile, melt butter in 10-inch skillet until sizzling; stir in onion, oregano, garlic, lemon juice, salt and pepper. Add tuna steak. Cover; cook over medium heat, turning once, until tuna flakes with a fork (8 to 11 minutes). Remove from skillet. Cut tuna into 1-inch chunks; set aside.
Place water, summer squash, zucchini and peppers in same skillet. Cover; cook over medium-high heat until vegetables are crisply tender (3 to 4 minutes); drain. Serve tuna and vegetables over hot cooked linguine; sprinkle with cheese.

Recipe Tips

Nutrition Facts (1 serving)

Calories

290

Cholesterol

50mg

Carbohydrates

33g

Protein

23g

Fat

7g

Sodium

270mg

Dietary Fiber

3g

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Linguine With Vegetables & Tuna