Lemon Paprika Tilapia over Rice Pilaf

Name: Lemon Paprika Tilapia over Rice Pilaf
Prep time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: Fish; 3 tablespoons Land O Lakes® Butter; 1 tablespoon freshly grated lemon zest; 1/2 teaspoon cracked black pepper; 1/2 teaspoon paprika; 1/4 teaspoon salt; 1 pound whole fresh tilapia fillets; Rice; 1 tablespoon Land O Lakes® Butter; 1 small (1/2 cup) onion, chopped; 1/4 cup chopped carrot; 1/4 cup chopped celery; 1/2 teaspoon salt; 2 (10-ounce) packages frozen microwaveable white rice

Simple, savory flavors come together for a fish dinner everyone will love.

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10 min

Prep Time

25 min

Total Time

servings

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Ingredients

Fish

3 tablespoons Land O Lakes® Butter

1 tablespoon freshly grated lemon zest

¹/₂ teaspoon cracked black pepper

¹/₂ teaspoon paprika

¹/₄ teaspoon salt

1 pound whole fresh tilapia fillets

Rice

1 tablespoon Land O Lakes® Butter

1 small (¹/₂ cup) onion, chopped

¹/₄ cup chopped carrot

¹/₄ cup chopped celery

¹/₂ teaspoon salt

2 (10-ounce) packages frozen microwaveable white rice

How to make

STEP 1

Melt 3 tablespoons butter in 12-inch nonstick skillet over medium-low heat, stirring occasionally, until sizzling. Stir in lemon zest, pepper, paprika and 1/4 teaspoon salt. Add tilapia fillets. Cook, turning once, 10-12 minutes or until fish flakes easily with fork and is light golden brown. Remove from pan. Keep warm.
STEP 2

Melt 1 tablespoon butter in same skillet. Add onion, carrot, celery and 1/2 teaspoon salt. Cook 3-5 minutes or until onion is translucent and carrot and celery are crisply tender.
STEP 3

Prepare rice according to package directions, while vegetables are cooking. Stir rice into cooked vegetables until combined. Continue cooking until heated through.
STEP 4

Place rice mixture onto platter. Top with fish.

360 Calories

14 Fat (g)

85 Cholesterol (mg)

600 Sodium (mg)

33 Carbohydrates (g)

1 Dietary Fiber

26 Protein (g)

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