Parmesan-Crusted Pork Chops with Kale
Pork Chops with Kale Image

Parmesan-Crusted Pork Chops with Kale

Crisp kale compliments the savory crusted pork chops in this new way to serve a classic dinnertime staple.

4
servings
15 min
PREP TIME
35 min
TOTAL TIME

Ingredients

1/3 cup Italian-seasoned bread crumbs

1/3 cup grated Parmesan cheese

1/2 cup all-purpose flour

1 large Land O Lakes® Egg slightly beaten

4 (1/2-inch thick) boneless pork chops

6 tablespoons Land O Lakes® Butter

1 tablespoon finely chopped fresh garlic

1 pound kale, ribs and stems removed, chopped

1/2 teaspoon salt

How to make

  1. STEP 1

    Combine bread crumbs and Parmesan cheese in shallow bowl. Place flour and egg each into individual shallow bowls.

  2. STEP 2

    Coat each pork chop with flour, shaking off excess. Dip into beaten egg. Press into bread crumb mixture.

  3. STEP 3

    Melt 4 tablespoons butter 12-inch skillet over medium heat until sizzling. 

  4. STEP 4

    Place pork chops into skillet. Cook 5-7 minutes per side or until pork reaches 145°F and is no longer pink in center and crust is golden brown. Remove pork chops from skillet. Set aside; keep warm.

  5. STEP 5

    Melt remaining 2 tablespoons butter in skillet. Add garlic; sauté 1 minute. Add kale and salt. Cook 8-10 minutes or until kale is desired texture.

  6. STEP 6

    Serve pork chops with seasoned cooked kale.

Nutrition

510Calories
28Fat (mg)
170Cholesterol (mg)
800Sodium (mg)
30Carbohydrates (g)
5Dietary Fiber
35Protein (g)

Reviews

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  July 07, 2015

Usually use chicken. Tried this it's excellent. Substituted spinach for kale. Great!!!

— says Marge
Helpful?
  March 13, 2015

Delicious I loved how the kale was a good side very healthy recipe high in protein.

— says Kathleen B.
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