Sweet Potato Black-Eyed Pea Soup
Sweet Potato Black-Eyed Pea Soup
Aromatic, nutritious, and flavorful with subtle spice, this soup is a great choice for a main dish.
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30 min
Prep Time
1 hr
Total Time
6
servings Ingredients
1 tablespoon Land O Lakes® Butter
1 small (12 cup) onion, chopped
12 teaspoon finely chopped fresh garlic
1 small (12 cup) green bell pepper, chopped
1 (15-ounce) can black-eyed peas, rinsed, drained
1 (14-ounce) can chicken broth
1 (14.5-ounce) can diced tomatoes
2 medium (4 cups) sweet potatoes, peeled, cubed 1/2-inch
1 small red chili pepper, chopped
1 tablespoon chopped fresh basil leaves
1 teaspoon paprika
12 teaspoon salt
18 teaspoon coarse ground pepper
How to make
-
STEP 1
Melt butter in 3-quart saucepan until sizzling; add onion and garlic. Cook over medium-high heat, stirring occasionally, 3-5 minutes or until onion is tender.
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STEP 2
Add all remaining ingredients. Cook over high heat 6-8 minutes or until mixture comes to a full boil. Reduce heat to low. Cover; cook 20 minutes or until sweet potatoes are tender.
340 Calories
3.5 Fat (g)
5 Cholesterol (mg)
680 Sodium (mg)
69 Carbohydrates (g)
8 Dietary Fiber
9 Protein (g)
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