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Sweet Potato Black-Eyed Pea Soup

Sweet Potato Black-Eyed Pea Soup

Aromatic, nutritious, and flavorful with subtle spice, this soup is a great choice for a main dish.


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30 min
Prep Time
1 hr
Total Time
6
servings

Ingredients

1 tablespoon Land O Lakes® Butter

1 small (1/2 cup) onion, chopped

1/2 teaspoon finely chopped fresh garlic

1 small (1/2 cup) green bell pepper, chopped

1 (15-ounce) can black-eyed peas, rinsed, drained

1 (14-ounce) can chicken broth

1 (14.5-ounce) can diced tomatoes

2 medium (4 cups) sweet potatoes, peeled, cubed 1/2-inch

1 small red chili pepper, chopped

1 tablespoon chopped fresh basil leaves

1 teaspoon paprika

1/2 teaspoon salt

1/8 teaspoon coarse ground pepper

How to make

  1. STEP 1

    Melt butter in 3-quart saucepan until sizzling; add onion and garlic. Cook over medium-high heat, stirring occasionally, 3-5 minutes or until onion is tender.

  2. STEP 2

    Add all remaining ingredients. Cook over high heat 6-8 minutes or until mixture comes to a full boil. Reduce heat to low. Cover; cook 20 minutes or until sweet potatoes are tender.

Nutrition (1 serving)

340 Calories
3.5 Fat (g)
5 Cholesterol (mg)
680 Sodium (mg)
69 Carbohydrates (g)
8 Dietary Fiber
9 Protein (g)
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