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Southwest Sausage Frittata

Southwest Sausage Frittata

Turn ordinary eggs into a Mexican eggstravaganza!

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30 min
Prep Time
40 min
Total Time


9 large Land O Lakes® Eggs

1/3 cup milk

2 tablespoons Land O Lakes® Butter

3/4 cup cooked crumbled breakfast sausage

1/2 cup black beans, rinsed, drained

2 tablespoons chopped green chiles

3/4 cup shredded hot pepper jack cheese

Chopped fresh cilantro, if desired

Refrigerated fresh salsa, if desired

How to make

  1. STEP 1

    Combine eggs and milk in bowl; beat with whisk until well mixed.

  2. STEP 2

    Melt butter in 8-inch nonstick skillet until sizzling; add egg mixture. Cook over medium heat, gently lifting and stirring slightly with spatula to allow uncooked portion to flow underneath, 1-2 minutes or until almost set. Sprinkle sausage, beans and green chiles over eggs. Cover; continue cooking 7-9 minutes or until set.

  3. STEP 3

    Sprinkle with cheese. Cover; remove from heat. Let stand 1 minute or until cheese is melted. Sprinkle with chopped cilantro, if desired.

  4. STEP 4

    Cut into 6 wedges. Serve each with salsa, if desired.

Nutrition (1 serving)

250 Calories
19 Fat (g)
310 Cholesterol (mg)
460 Sodium (mg)
5 Carbohydrates (g)
1 Dietary Fiber
15 Protein (g)
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