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Sesame Pork & Green Beans

Sesame Pork & Green Beans

No need to order take-out tonight, you can whip up this restaurant-style dinner in minutes.


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15 min
Prep Time
25 min
Total Time
4
servings

Ingredients

1/4 cup all-purpose flour

1/2 teaspoon salt

1 (12- to 16-ounce) pork tenderloin, sliced into very thin strips

2 tablespoons Land O Lakes® Butter

1 tablespoon sesame oil

1 medium (3/4 cup) onion, sliced into small wedges

1/2 cup water or chicken broth

8 to 10 ounces fresh green beans, trimmed, broken in half

1/3 cup prepared stir-fry sauce

2 tablespoons toasted sesame seed

Hot cooked basmati rice

How to make

  1. STEP 1

    Place flour and salt in resealable plastic food bag; add pork strips. Seal bag; shake to coat pork.

  2. STEP 2

    Melt butter in 12-inch skillet over medium-high heat until sizzling; add pork, sesame oil and onions. Cook, stirring occasionally, 5-7 minutes or until pork is golden brown. Remove pork mixture to medium bowl.

  3. STEP 3

    Place water and green beans in same skillet. Cook over medium-high heat until water is boiling. Cover; cook 3-5 minutes or until beans are crisply tender. Stir in stir fry sauce. Add pork mixture; stir. Continue cooking 1-2 minutes or until heated through. Sprinkle with sesame seed.

  4. STEP 4

    Serve over hot cooked rice.

Tip #1

Toasted sesame seeds are available in the Asian or spice aisle of the supermarket. To toast them, place sesame seed in 8-inch skillet. Cook over medium-low heat, stirring occasionally and watching very closely, just until seeds start to turn golden brown. Immediately remove from heat.

Nutrition (1 serving)

410 Calories
22 Fat (g)
110 Cholesterol (mg)
590 Sodium (mg)
19 Carbohydrates (g)
3 Dietary Fiber
33 Protein (g)
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