Teriyaki Tofu Stir-Fry
Teriyaki Tofu Stir-Fry Image

Teriyaki Tofu Stir-Fry

Stir up this quick meal made with tofu for a busy weeknight.

4
servings
10 min
PREP TIME
20 min
TOTAL TIME

Ingredients

3 1/2 ounces stir-fry noodles

2 tablespoons Land O Lakes® Butter

1 medium (1 cup ) red bell pepper, sliced

1 tablespoon finely chopped fresh ginger root  

2 teaspoons finely chopped fresh garlic

1/4 cup stir-fry sauce

6 ounces (2 cups) fresh pea pods, tips and strings removed

1 (14- to 15-ounce) can baby corn, drained

1 (8-ounce) package baked teriyaki oriental-style tofu, cubed 3/4-inch

1/3 cup cashew pieces

 

 *Substitute 3/4 teaspoon ground ginger.

How to make

  1. STEP 1

    Prepare rice noodles according to package directions. Drain; keep warm.

  2. STEP 2

    Melt butter in 12-inch skillet or wok until sizzling; add bell pepper, ginger root, and garlic. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until pepper is crisply tender. Add sauce, pea pods, corn, and tofu. Continue cooking, stirring occasionally, 4-5 minutes or until pea pods are bright green and sauce is heated through.

  3. STEP 3

    Serve hot tofu mixture over hot cooked rice noodles. Top with cashews.

Tip #1

- Because tofu has no flavor of its own, it needs to be supported by other flavorful ingredients. One way to get a quick tofu “fix” is to buy it already marinated. Baked, flavored tofu comes in a number of varieties including Thai, Oriental and Italian. Look for it refrigerated in the natural food section of the supermarket.

Tip #2

- Make this a super quick stir-fry by using 4 cups of cut-up stir-fry vegetables instead of the bell pepper, pea pods and baby corn.

Nutrition

560Calories
18Fat (mg)
5Cholesterol (mg)
10Sodium (mg)
81Carbohydrates (g)
7Dietary Fiber
22Protein (g)

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