Teriyaki Tofu Stir-Fry

Teriyaki Tofu Stir-Fry
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Stir up this quick meal made with tofu for a busy weeknight.
10 min
Prep Time
20 min
Total Time
4 servings

Ingredients

3 1/2 ounces
stir-fry noodles
2 tablespoons
Land O Lakes® Butter
1 medium (1 cup )
red bell pepper, sliced
1 tablespoon
finely chopped fresh ginger root*
2 teaspoons
finely chopped fresh garlic
1/4 cup
stir-fry sauce
6 ounces (2 cups)
fresh pea pods, tips and strings removed
1 (14- to 15-ounce) can
baby corn, drained
1 (8-ounce) package
baked teriyaki oriental-style tofu, cubed 3/4-inch
1/3 cup
cashew pieces
 
*Substitute 3/4 teaspoon ground ginger.

Directions

  1. Prepare rice noodles according to package directions. Drain; keep warm.
  2. Melt butter in 12-inch skillet or wok until sizzling; add bell pepper, ginger root, and garlic. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until pepper is crisply tender. Add sauce, pea pods, corn, and tofu. Continue cooking, stirring occasionally, 4-5 minutes or until pea pods are bright green and sauce is heated through.
  3. Serve hot tofu mixture over hot cooked rice noodles. Top with cashews.

Recipe Tips

- Because tofu has no flavor of its own, it needs to be supported by other flavorful ingredients. One way to get a quick tofu “fix” is to buy it already marinated. Baked, flavored tofu comes in a number of varieties including Thai, Oriental and Italian. Look for it refrigerated in the natural food section of the supermarket.

- Make this a super quick stir-fry by using 4 cups of cut-up stir-fry vegetables instead of the bell pepper, pea pods and baby corn.

Nutrition Facts (1 serving)

Calories
560
Cholesterol
5mg
Carbohydrates
81g
Protein
22g
Fat
18g
Sodium
10mg
Dietary Fiber
7g

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