Tofu Vegetable Kabobs With Mustard Dipping Sauce
Tofu Vegetable Kabobs With Mustard Dipping Sauce Image

Tofu Vegetable Kabobs With Mustard Dipping Sauce

You’ll love the tasty marinated flavor of these colorful healthy tofu kabobs.

6
servings
15 min
PREP TIME
30 min
TOTAL TIME

Ingredients

Marinade

3/4 cup prepared garlic & herb marinade  

Kabobs

6 (12-inch) metal or wood skewers

1 (14- to 18-ounce) package extra firm or firm tofu, well-drained, cut into 18 cubes

2 medium green and/or red bell peppers, each cut into 18 (1-inch square) pieces

2 small zucchini, cut into 12 (1/2-inch thick) slices

1 small red onion, quartered, separated

Mustard Sauce

2 tablespoons Land O Lakes® Butter

1/2 cup sour cream

2 tablespoons Dijon mustard

 

 *Substitute your favorite marinade.

How to make

  1. STEP 1

    Place marinade, tofu cubes and vegetables in large resealable plastic food bag. Place bag into 13x9-inch pan. Refrigerate 4 hours or overnight, turning bag occasionally.

  2. STEP 2

    Heat gas grill on medium or charcoal grill until coals are ash white.

  3. STEP 3

    Thread marinated tofu alternately with vegetables onto skewers. Grill, turning occasionally, 11-14 minutes or until vegetables are browned and crisply tender. Brush kabobs with marinade, if desired.

  4. STEP 4

    Melt butter in 1-quart saucepan over medium heat. Remove from heat; stir in sour cream and mustard. Serve sauce with kabobs.

Tip #1

If using wooden skewers, soak skewers in water 10-15 minutes before using to prevent burning.

Nutrition

190Calories
10Fat (mg)
20Cholesterol (mg)
1670Sodium (mg)
18Carbohydrates (g)
1Dietary Fiber
9Protein (g)

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