Tofu Vegetable Kabobs With Mustard Dipping Sauce

Tofu Vegetable Kabobs With Mustard Dipping Sauce
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You’ll love the tasty marinated flavor of these colorful healthy tofu kabobs.
15 min
Prep Time
30 min
Total Time
6 servings

Ingredients

Marinade

3/4 cup
prepared garlic & herb marinade*

Kabobs

6 (12-inch)
metal or wood skewers
1 (14- to 18-ounce) package
extra firm or firm tofu, well-drained, cut into 18 cubes
2 medium
green and/or red bell peppers, each cut into 18 (1-inch square) pieces
2 small
zucchini, cut into 12 (1/2-inch thick) slices
1 small
red onion, quartered, separated

Mustard Sauce

2 tablespoons
Land O Lakes® Butter
1/2 cup
sour cream
2 tablespoons
Dijon mustard
 
*Substitute your favorite marinade.

Directions

  1. Place marinade, tofu cubes and vegetables in large resealable plastic food bag. Place bag into 13x9-inch pan. Refrigerate 4 hours or overnight, turning bag occasionally.
  2. Heat gas grill on medium or charcoal grill until coals are ash white.
  3. Thread marinated tofu alternately with vegetables onto skewers. Grill, turning occasionally, 11-14 minutes or until vegetables are browned and crisply tender. Brush kabobs with marinade, if desired.
  4. Melt butter in 1-quart saucepan over medium heat. Remove from heat; stir in sour cream and mustard. Serve sauce with kabobs.

Recipe Tips

If using wooden skewers, soak skewers in water 10-15 minutes before using to prevent burning.

Nutrition Facts (1 serving)

Calories
190
Cholesterol
20mg
Carbohydrates
18g
Protein
9g
Fat
10g
Sodium
1670mg
Dietary Fiber
1g

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