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Teriyaki Tuna Steaks With Fried Rice & Noodles

Teriyaki Tuna Steaks With Fried Rice & Noodles

This great-tasting Asian dish is flavored with teriyaki and ginger.


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20 min
Prep Time
35 min
Total Time
6
servings

Ingredients

Noodles

4 ounces uncooked thin rice noodles, broken in half

Tuna

1 1/2 pounds (3/4-inch thick) tuna, marlin, or halibut steaks

1 teaspoon salt

1/2 teaspoon pepper

1 tablespoon Land O Lakes® Butter

1 tablespoon sesame or vegetable oil

2 teaspoons finely chopped fresh garlic

1/3 cup rice vinegar or white vinegar

1/3 cup teriyaki sauce

1 teaspoon finely chopped fresh ginger root  

Rice

1/4 cup sliced green onions

1 medium carrot, peeled, shredded

2 cups cooked rice

 

 *Substitute 1/4 teaspoon ground ginger.

How to make

  1. STEP 1

    Heat butter and oil in deep 10-inch skillet; stir in garlic. Add tuna steaks. Cook over medium heat, turning once, 5-6 minutes or until browned. Stir in vinegar, teriyaki sauce, and ginger root. Reduce heat to medium low; cook 8-10 minutes or until internal temperature reaches 145ºF and fish flakes easily with fork. Use spatula to remove tuna from skillet; keep warm.

  2. STEP 2

    Cook noodles according to package directions; drain. Set aside.

  3. STEP 3

    Sprinkle both sides of tuna steaks with salt and pepper.

  4. STEP 4

    Add onions and carrot to sauce in skillet. Cook over medium heat 1 minute. Stir in cooked noodles and rice. Increase heat to medium high;cook, stirring constantly, 2-3 minutes or until heated through.

  5. STEP 5

    Serve hot tuna steaks on fried noodles and rice.

Nutrition (1 serving)

300 Calories
6 Fat (g)
60 Cholesterol (mg)
1140 Sodium (mg)
35 Carbohydrates (g)
1 Dietary Fiber
24 Protein (g)
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