Teriyaki Tuna Steaks With Fried Rice & Noodles

Teriyaki Tuna Steaks With Fried Rice & Noodles
24
2 Reviews
This great tasting Asian dish is flavored with teriyaki and ginger.
20 min
Prep Time
35 min
Total Time
6 servings

Ingredients

Noodles

4 ounces
uncooked thin rice noodles, broken in half

Tuna

1 1/2 pounds (3/4-inch thick)
tuna, marlin, or halibut steaks
1 teaspoon
salt
1/2 teaspoon
pepper
1 tablespoon
Land O Lakes® Butter
1 tablespoon
sesame or vegetable oil
2 teaspoons
finely chopped fresh garlic
1/3 cup
rice vinegar or white vinegar
1/3 cup
teriyaki sauce
1 teaspoon
finely chopped fresh ginger root*

Rice

1/4 cup
sliced green onions
1 medium
carrot, peeled, shredded
2 cups
cooked rice
 
*Substitute 1/4 teaspoon ground ginger.

Directions

  1. Cook noodles according to package directions; drain. Set aside.
  2. Sprinkle both sides of tuna steaks with salt and pepper.
  3. Heat butter and oil in deep 10-inch skillet; stir in garlic. Add tuna steaks. Cook over medium heat, turning once, 5-6 minutes or until browned. Stir in vinegar, teriyaki sauce, and ginger root. Reduce heat to medium low; cook 8-10 minutes or until internal temperature reaches 145ºF and fish flakes easily with fork. Use spatula to remove tuna from skillet; keep warm.
  4. Add onions and carrot to sauce in skillet. Cook over medium heat 1 minute. Stir in cooked noodles and rice. Increase heat to medium high;cook, stirring constantly, 2-3 minutes or until heated through.
  5. Serve hot tuna steaks on fried noodles and rice.

Recipe Tips

Nutrition Facts (1 serving)

Calories
300
Cholesterol
60mg
Carbohydrates
35g
Protein
24g
Fat
6g
Sodium
1140mg
Dietary Fiber
1g

Recipe Comments and Reviews

Rating

yumyumyumyum

Rating

I substituted tilapia fillets for tuna steaks, so the fish cooked a little quicker. Served it with a green salad and a simple sesame dressing. A solid recipe; I'll make it again in the future. Good with a light beer.

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