Teriyaki Tuna Steaks With Fried Rice & Noodles
Teriyaki Tuna Steaks With Fried Rice & Noodles Image

Teriyaki Tuna Steaks With Fried Rice & Noodles

This great tasting Asian dish is flavored with teriyaki and ginger.

6
servings
20 min
PREP TIME
35 min
TOTAL TIME

Ingredients

Noodles

4 ounces uncooked thin rice noodles, broken in half

Tuna

1 1/2 pounds (3/4-inch thick) tuna, marlin, or halibut steaks

1 teaspoon salt

1/2 teaspoon pepper

1 tablespoon Land O Lakes® Butter

1 tablespoon sesame or vegetable oil

2 teaspoons finely chopped fresh garlic

1/3 cup rice vinegar or white vinegar

1/3 cup teriyaki sauce

1 teaspoon finely chopped fresh ginger root  

Rice

1/4 cup sliced green onions

1 medium carrot, peeled, shredded

2 cups cooked rice

 

 *Substitute 1/4 teaspoon ground ginger.

How to make

  1. STEP 1

    Cook noodles according to package directions; drain. Set aside.

  2. STEP 2

    Sprinkle both sides of tuna steaks with salt and pepper.

  3. STEP 3

    Heat butter and oil in deep 10-inch skillet; stir in garlic. Add tuna steaks. Cook over medium heat, turning once, 5-6 minutes or until browned. Stir in vinegar, teriyaki sauce, and ginger root. Reduce heat to medium low; cook 8-10 minutes or until internal temperature reaches 145ºF and fish flakes easily with fork. Use spatula to remove tuna from skillet; keep warm.

  4. STEP 4

    Add onions and carrot to sauce in skillet. Cook over medium heat 1 minute. Stir in cooked noodles and rice. Increase heat to medium high;cook, stirring constantly, 2-3 minutes or until heated through.

  5. STEP 5

    Serve hot tuna steaks on fried noodles and rice.

Nutrition

300Calories
6Fat (mg)
60Cholesterol (mg)
1140Sodium (mg)
35Carbohydrates (g)
1Dietary Fiber
24Protein (g)

Reviews

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  May 21, 2015

yumyumyumyum

— says Michael
Helpful?
  September 30, 2012

I substituted tilapia fillets for tuna steaks, so the fish cooked a little quicker. Served it with a green salad and a simple sesame dressing. A solid recipe; I'll make it again in the future. Good with a light beer.

— says Klayter M.
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