Tomato, Bean & Kale Soup

Tomato, Bean & Kale Soup
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Curly kale has ruffled leaves and a fibrous stalk and is usually deep green in color. It has a lively pungent flavor with delicious bitter peppery qualities.
30 min
Prep Time
40 min
Total Time
4 servings

Ingredients

1 tablespoon
Land O Lakes® Butter
2 teaspoons
finely chopped fresh garlic
1 teaspoon
Italian seasoning
1/8 teaspoon
pepper
6 ounces (about 4 cups)
kale, ribs and stems removed, coarsely chopped
1 (14.5-ounce) can
diced tomatoes
1 (15-ounce) can
black-eyed peas, rinsed, drained
2 cups
tomato vegetable juice
1 cup
chicken broth

Directions

  1. Melt butter in 4-quart saucepan over medium-high heat until sizzling; add garlic, Italian seasoning, and pepper. Continue cooking 1 minute. Add kale; continue cooking, stirring constantly, 2-3 minutes, until kale turns bright green.
  2. Stir in all remaining soup ingredients. Cook, stirring occasionally, 5-8 minutes, until mixture comes to a boil. Reduce heat to low. Cook 2 minutes to blend flavors. Serve immediately.

Recipe Tips

- Do not overcook the soup or kale will darken.

- To chop kale, remove stalk and stem and chop only the leafy ruffled greens. Stalk and stem can be tough and bitter.

Read more about this recipe on Recipe Buzz® Blog.

Nutrition Facts (1 serving)

Calories
190
Cholesterol
10mg
Carbohydrates
31g
Protein
9g
Fat
4g
Sodium
920mg
Dietary Fiber
7g

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