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Tex-Mex Chicken Wraps

Tex-Mex Chicken Wraps

Creamy avocado and hearty black beans combine with Tex-Mex flavors in these quick and easy wrap sandwiches.


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30 min
Prep Time
30 min
Total Time
6
wraps

Ingredients

1/4 cup taco sauce

1/4 cup ranch dressing

2 cups skinned, boned, shredded deli rotisserie chicken

1 (15-ounce) can black beans, drained, rinsed

1 medium (1 cup ) red bell pepper, chopped

1 avocado, peeled, chopped

6 (10-inch) flour tortillas

9 (3/4-ounce) slices Land O Lakes® Deli American, cut in half

2 cups finely chopped lettuce

How to make

  1. STEP 1

    Combine taco sauce and dressing in bowl; mix well. Stir in chicken, black beans, bell pepper, and avocado; mix well.

  2. STEP 2

    Place 3 cheese halves across each tortilla, about 2 inches from bottom. Spoon about 3/4 cup chicken mixture evenly across cheese to within 1 inch of edges. Top each with 1/3 cup lettuce. Fold up bottom of tortilla over filling. Fold in sides; roll up securely. Cut in half to serve, if desired.

Tip #1

- Substitute purchased bagged shredded lettuce from the produce department for even quicker assembly.

Tip #2

- For variety, use flavored tortillas, such as spinach or tomato.

Tip #3

- Depending on the size of the chicken, one purchased rotisserie chicken will yield between 3 to 4 cups chopped chicken.

Nutrition (1 wrap)

570 Calories
27 Fat (g)
70 Cholesterol (mg)
1410 Sodium (mg)
53 Carbohydrates (g)
8 Dietary Fiber
30 Protein (g)
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