Italian Minestrone Bowls

Name: Italian Minestrone Bowls
Prep time: 10 min
Total time: 50 min
Yield: 6 servings
Ingredients: 8 ounces uncooked dried spaghetti, broken in half; 1 tablespoon Land O Lakes® Butter; 1/2 pound boneless skinless chicken breast halves, cut into 1-inch pieces; 1 tablespoon dried Italian herb seasoning *; 1 teaspoon finely chopped fresh garlic; 2 (14.5-ounce) cans low sodium chicken broth; 1 (16-ounce) package frozen vegetable combination; 1 (15-ounce) can cannellini beans, rinsed, drained

This simple Italian flavored minestrone recipe is a high fiber meal in a bowl.

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10 min

Prep Time

50 min

Total Time

servings

Ingredients

8 ounces uncooked dried spaghetti, broken in half

1 tablespoon Land O Lakes® Butter

¹/₂ pound boneless skinless chicken breast halves, cut into 1-inch pieces

1 tablespoon dried Italian herb seasoning

1 teaspoon finely chopped fresh garlic

2 (14.5-ounce) cans low sodium chicken broth

1 (16-ounce) package frozen vegetable combination

1 (15-ounce) can cannellini beans, rinsed, drained

*Substitute 3/4 teaspoon each dried basil leaves, dried marjoram leaves and dried oregano leaves, and 1/4 teaspoon rubbed sage.

How to make

STEP 1

Cook spaghetti according to package directions. Rinse with cold water. Drain well.
STEP 2

Meanwhile, melt butter in 4-quart saucepan until sizzling; add chicken, herb seasoning and garlic. Cook over medium-high heat, stirring occasionally, 5-6 minutes or until chicken is no longer pink.
STEP 3

Add broth, vegetables and beans. Continue cooking, stirring occasionally, 8-10 minutes or until heated through. Remove from heat; let stand to cool 15 minutes.
STEP 4

To serve, divide spaghetti among 6 individual microwave-safe resealable plastic food bowls; evenly divide chicken mixture over spaghetti. Cover; freeze until serving time. May be frozen up to 3 months.

Tip #1

To reheat, thaw frozen serving in refrigerator 8 hours or overnight. Keep refrigerated until ready to microwave. To cook, loosely cover microwave container. Microwave on Medium-high (70% power) 3-4 minutes or until heated through.

Nutrition (1 serving)

330 Calories

5 Fat (g)

30 Cholesterol (mg)

300 Sodium (mg)

50 Carbohydrates (g)

7 Dietary Fiber

21 Protein (g)

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