Summer Vegetable Soup

Name: Summer Vegetable Soup
Prep time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 3 tablespoons Land O Lakes® Butter; 1 medium (1 cup) onion, chopped; 1 medium (1/2 cup) carrot, peeled, chopped; 1 rib (1/2 cup) celery, chopped; 1/4 cup chopped red bell pepper; 1 tablespoon finely chopped fresh garlic; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1 cup chopped green cabbage; 4 ounces (1/2 cup) sliced fresh mushrooms; 4 cups chicken or vegetable broth; 1 (14-ounce) can diced tomatoes with basil or Italian-style diced tomatoes; 1 ounce (about 1 cup) kale, ribs and stems removed, coarsely chopped; 1/4 teaspoon crushed red pepper

A light yet hearty soup that utilizes fresh produce and just makes you feel good!

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15 min

Prep Time

30 min

Total Time

servings

Ingredients

3 tablespoons Land O Lakes® Butter

1 medium (1 cup) onion, chopped

1 medium (¹/₂ cup) carrot, peeled, chopped

1 rib (¹/₂ cup) celery, chopped

¹/₄ cup chopped red bell pepper

1 tablespoon finely chopped fresh garlic

¹/₂ teaspoon salt

¹/₈ teaspoon pepper

1 cup chopped green cabbage

4 ounces (¹/₂ cup) sliced fresh mushrooms

4 cups chicken or vegetable broth

1 (14-ounce) can diced tomatoes with basil or Italian-style diced tomatoes

1 ounce (about 1 cup) kale, ribs and stems removed, coarsely chopped

¹/₄ teaspoon crushed red pepper

How to make

STEP 1

Melt butter in 5- to 6-quart saucepan until sizzling. Add onion, carrot, celery, bell pepper, garlic, salt and pepper. Cook over medium-high heat, stirring occasionally, 4-6 minutes or until carrots are crisply tender.
STEP 2

Add cabbage and mushrooms. Continue cooking 4-6 minutes or until mushrooms are softened.
STEP 3

Stir in all remaining ingredients. Cook over medium-high heat until soup comes to a boil. Reduce heat to low; continue cooking 2-3 minutes or until carrots are tender.

Tip #1

- For a heartier version of this soup, add up to 2 cups cooked grains (farro, barley, rice etc.) to finished soup.

Tip #2

- Freeze this soup in individual portions for a quick lunch.

100 Calories

6 Fat (g)

20 Cholesterol (mg)

1030 Sodium (mg)

10 Carbohydrates (g)

2 Dietary Fiber

2 Protein (g)

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