Southwest Confetti Chicken & Rice

Name: Southwest Confetti Chicken & Rice
Prep time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: Rice; 1 tablespoon Land O Lakes® Butter; 1/2 teaspoon chili powder; 1/4 teaspoon ground cumin; 1/8 teaspoon garlic salt; 1/8 teaspoon ground red pepper (cayenne); 1 (10-ounce) bag frozen rice, cooked; 1/2 cup black beans, rinsed, drained; 1/2 cup frozen corn, thawed; Chicken; 2 tablespoons Land O Lakes® Butter; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/4 teaspoon garlic salt; 1/4 teaspoon ground red pepper (cayenne); 1 pound boneless skinless chicken breasts; Pico de gallo, as desired

Busy weeknights call for easy meals. This easy meal fits the bill–it’s quick and full of flavor.

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10 min

Prep Time

30 min

Total Time

servings

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Ingredients

Rice

1 tablespoon Land O Lakes® Butter

¹/₂ teaspoon chili powder

¹/₄ teaspoon ground cumin

¹/₈ teaspoon garlic salt

¹/₈ teaspoon ground red pepper (cayenne)

1 (10-ounce) bag frozen rice, cooked

¹/₂ cup black beans, rinsed, drained

¹/₂ cup frozen corn, thawed

Chicken

2 tablespoons Land O Lakes® Butter

1 teaspoon chili powder

¹/₂ teaspoon ground cumin

¹/₄ teaspoon garlic salt

¹/₄ teaspoon ground red pepper (cayenne)

1 pound boneless skinless chicken breasts

Pico de gallo, as desired

How to make

STEP 1

Melt 1 tablespoon butter in 10-inch nonstick skillet over medium heat just until sizzling. Stir in 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 1/8 teaspoon garlic salt and 1/8 teaspoon ground red pepper. Add all remaining rice ingredients; stir until coated and heated through. Remove from pan; keep warm.
STEP 2

Melt 2 tablespoons butter in same skillet. Stir in 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon garlic salt and 1/4 teaspoon ground red pepper. Add chicken breasts; cook 10-15 minutes or until internal temperature reaches 165ºF and juices run clear when pierced with fork.
STEP 3

Slice chicken; place over rice mixture. Top with pico de gallo, as desired.

410 Calories

14 Fat (g)

120 Cholesterol (mg)

420 Sodium (mg)

29 Carbohydrates (g)

3 Dietary Fiber

39 Protein (g)

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