Asparagus Soup
10 min
35 min


1 Half Stick (1/4 cup) Land O Lakes® Butter with Olive Oil & Sea Salt

1 large (1 cup) onion, chopped

3/4 teaspoon salt

1/4 teaspoon pepper

1/8 teaspoon ground red pepper

1 teaspoon finely chopped fresh garlic

1 pound (2 1/2 cups) asparagus, trimmed, cut into quarters

2 cups baby spinach

2 cups chicken broth

Shaved asparagus, if desired

How to make

  1. STEP 1

    Melt butter in large saucepan over medium heat. Add onion, salt, pepper and red pepper; cook 5 minutes or until onion is softened. Add garlic; cook 1 minute. Add asparagus; cook 5 minutes or until crisply tender.

  2. STEP 2

    Add broth; cook over medium heat until mixture just comes to a boil. Remove from heat; stir in spinach until wilted.

  3. STEP 3

    Puree soup using immersion blender or 5-cup blender.

  4. STEP 4

    Divide mixture among 4 soup bowls. Top with shaved asparagus, if desired.

Tip #1

Soup can be served topped with a poached egg.


150 Calories
11 Fat (mg)
30 Cholesterol (mg)
1030 Sodium (mg)
10 Carbohydrates (g)
4 Dietary Fiber
4 Protein (g)
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