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Asparagus Soup

Asparagus Soup

Asparagus is the star of this bright flavorful soup.

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10 min
Prep Time
35 min
Total Time


1/4 cup Land O Lakes® Butter with Olive Oil & Sea Salt

1 large (1 cup) onion, chopped

3/4 teaspoon salt

1/4 teaspoon pepper

1/8 teaspoon ground red pepper (cayenne)

1 teaspoon finely chopped fresh garlic

1 pound (2 1/2 cups) asparagus, trimmed, cut into quarters

2 cups baby spinach

2 cups chicken broth


Shaved asparagus, if desired

How to make

  1. STEP 1

    Melt butter in large saucepan over medium heat. Add onion, salt, pepper and ground red pepper; cook 5 minutes or until onion is softened. Add garlic; cook 1 minute. Add asparagus; cook 5 minutes or until crisply tender.

  2. STEP 2

    Add chicken broth; cook over medium heat until mixture just comes to a boil. Remove from heat; stir in spinach until wilted.

  3. STEP 3

    Puree soup using immersion blender or 5-cup blender.

  4. STEP 4

    Divide mixture among 4 soup bowls. Top with shaved asparagus, if desired.

Tip #1

Soup can be served topped with a poached egg.

Nutrition (1 serving)

150 Calories
11 Fat (g)
30 Cholesterol (mg)
1030 Sodium (mg)
10 Carbohydrates (g)
4 Dietary Fiber
4 Protein (g)
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