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Curried Chicken Stew

Curried Chicken Stew

Curried chicken that will curb your hunger at lunchtime in this flavorful stew.


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15 min
Prep Time
35 min
Total Time
6
servings

Ingredients

2 tablespoons Land O Lakes® Butter

1 1/4 pounds boneless skinless chicken breasts, cut up

1 large onion, cut in half, sliced

1 1/2 cups water

1 cup baby-cut carrots

8 small new red potatoes, cut into fourths

1 cup Land O Lakes® Half & Half

1 cup frozen peas

1 (10 3/4-ounce) can condensed cream of chicken soup

1 tablespoon curry powder

1 teaspoon sugar

How to make

  1. STEP 1

    Melt butter in 6-quart saucepan until sizzling; add chicken and onion. Cook over medium-high heat, stirring occasionally, 2-3 minutes or until onion is softened.

  2. STEP 2

    Add water, carrots and potatoes. Continue cooking, stirring occasionally, 4-6 minutes or until mixture comes to a boil. Add all remaining ingredients. Reduce heat to medium. Continue cooking 12-15 minutes or until vegetables are tender.

Tip #1

- To prepare for lunches, divide mixture among 6 resealable plastic food bowls. Seal containers; refrigerate overnight or freeze. At lunchtime, place cover loosely over container; microwave, stirring occasionally, until heated through.

Tip #2

- Curry powder is a combination of many spices and can vary in flavor from mild to hot. Most labels say mild or sweet or hot so you can pick your favorite. Some curry powders are more expensive than others because they contain saffron, the most expensive spice in the world.

Nutrition (1 serving)

390 Calories
14 Fat (g)
85 Cholesterol (mg)
530 Sodium (mg)
37 Carbohydrates (g)
5 Dietary Fiber
28 Protein (g)
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