Just a small amount of low-fat sausage adds a robust flavor to beans and rice.
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2 teaspoons Land O Lakes® Butter
1 medium (1 cup) onion, chopped
1 tablespoon all-purpose flour
1 (15-ounce) can red beans, rinsed, drained
1 (8-ounce) can tomato sauce
4 ounces low fat sausage patties or links, cooked, drained, chopped
1 bay leaf
1/4 teaspoon coarsely ground pepper
1/8 teaspoon hot pepper sauce
3 cups hot cooked rice
1/4 cup sour cream
Melt butter in 10-inch skillet until sizzling. Add onion; cook over medium heat 2-3 minutes or until onion is softened. Reduce heat to low. Sprinkle flour over onion; stir to mix well. Continue cooking 1 minute.
Stir in beans, tomato sauce, sausage, bay leaf, pepper and hot pepper sauce. Cover; continue cooking 10-15 minutes or until heated through and flavors are blended. Remove bay leaf.
Serve over rice; top each serving with 1 tablespoon sour cream.