Chicken & Cheese Wraps

Chicken & Cheese Wraps
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A Mexican meal all wrapped up in a tortilla.
20 min
Prep Time
30 min
Total Time
6 servings

Ingredients

Wrap

1 cup
cooked rice
3/4 cup
salsa
1 (15- to 16-ounce) can
black beans, rinsed, drained
1 (11-ounce) can
whole kernel corn with red and green peppers, drained
1 cup
cubed 1/2-inch cooked chicken
1 (8-ounce) package
Cheddar cheese, cubed 1/2-inch
6 10-inch
flour tortillas, warmed

Topping

Salsa, if desired

Directions

  1. Stir together all ingredients except tortillas in bowl.
  2. Place about 1 cup filling in center of each warmed tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. Place on microwave-safe plate, seam-side down.
  3. Microwave 2 tortillas on MEDIUM-HIGH (70%) power, turning or rearranging after half the time, 1-2 minutes, until heated through. Repeat with remaining tortillas. Serve with salsa, if desired.

Recipe Tips

Nutrition Facts (1 serving)

Calories
580
Cholesterol
55mg
Carbohydrates
75g
Protein
31g
Fat
18g
Sodium
1070mg
Dietary Fiber
10g

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