Chicken & Cheese Wraps
Chicken & Cheese Wraps Image

Chicken & Cheese Wraps

A Mexican meal all wrapped up in a tortilla.

6
servings
20 min
PREP TIME
30 min
TOTAL TIME

Ingredients

Wrap

1 cup cooked rice

3/4 cup salsa

1 (15- to 16-ounce) can black beans, rinsed, drained

1 (11-ounce) can whole kernel corn with red and green peppers, drained

1 cup cubed 1/2-inch cooked chicken

1 (8-ounce) package Cheddar cheese, cubed 1/2-inch

6 (10-inch) flour tortillas, warmed

Topping

Salsa, if desired

How to make

  1. STEP 1

    Stir together all ingredients except tortillas in bowl.

  2. STEP 2

    Place about 1 cup filling in center of each warmed tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. Place on microwave-safe plate, seam-side down.

  3. STEP 3

    Microwave 2 tortillas on Medium-High (70%) power, turning or rearranging after half the time, 1-2 minutes, until heated through. Repeat with remaining tortillas. Serve with salsa, if desired.

Nutrition

580Calories
18Fat (mg)
55Cholesterol (mg)
1070Sodium (mg)
75Carbohydrates (g)
10Dietary Fiber
31Protein (g)

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