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Chicken & Cheese Wraps

Chicken & Cheese Wraps

A Mexican meal all wrapped up in a tortilla.

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20 min
Prep Time
30 min
Total Time



1 cup cooked rice

3/4 cup salsa

1 (15- to 16-ounce) can black beans, rinsed, drained

1 (11-ounce) can whole kernel corn with red and green peppers, drained

1 cup cubed 1/2-inch cooked chicken

1 (8-ounce) package Cheddar cheese, cubed 1/2-inch

6 (10-inch) flour tortillas, warmed


Salsa, if desired

How to make

  1. STEP 1

    Stir together all ingredients except tortillas in bowl.

  2. STEP 2

    Place about 1 cup filling in center of each warmed tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. Place on microwave-safe plate, seam-side down.

  3. STEP 3

    Microwave 2 tortillas on Medium-High (70%) power, turning or rearranging after half the time, 1-2 minutes, until heated through. Repeat with remaining tortillas. Serve with salsa, if desired.

Nutrition (1 serving)

580 Calories
18 Fat (g)
55 Cholesterol (mg)
1070 Sodium (mg)
75 Carbohydrates (g)
10 Dietary Fiber
31 Protein (g)
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