Skip Navigation
Search recipes, ingredients, articles, products...
Easy Black Bean Chili On Rice

Easy Black Bean Chili On Rice

These small black beans, high in fiber, are also called turtle beans. The deep black color of the beans looks most striking when contrasted with the bright red of tomatoes and the white of sour cream.

What's this?

What is this button?

You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!

Learn How it Works...

15 min
Prep Time
30 min
Total Time



1 tablespoon Land O Lakes® Butter

1 large (1 cup) onion, chopped

2 teaspoons finely chopped fresh garlic

1 (15-ounce) can black beans, rinsed, drained

1 (8-ounce) can tomato sauce

2 tablespoons chili powder

2 tablespoons canned chopped green chiles

1 teaspoon ground cumin

4 cups hot cooked rice


1 medium tomato, chopped

1 3/4 cup fat free sour cream

2 tablespoons chopped fresh cilantro

How to make

  1. STEP 1

    Melt butter in 2-quart saucepan; add onions and garlic.

  2. STEP 2

    Cook over medium heat, stirring occasionally, 5 minutes or until onions are soft and lightly browned. Add beans, tomato sauce, chili powder, chiles and cumin. Continue cooking 5 minutes or until heated through.

  3. STEP 3

    Serve over hot cooked rice. Top with tomato, sour cream and cilantro.

Tip #1

Chili can be served over baked potatoes, pasta or grains.

Nutrition (1 serving)

310 Calories
5 Fat (g)
3 Cholesterol (mg)
130 Sodium (mg)
60 Carbohydrates (g)
3 Dietary Fiber
7 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.

Featured In

Recipe Image  


Rice Recipes

What’s on hand for dinner? Whether it’s main dishes or sides, rice helps make an easy meal. From Curried Chicken & Rice Skillet to Garlic & Herb Rice, these recipes feature various types of rice and flavors for every family.

See Recipes