Easy Black Bean Chili On Rice

Easy Black Bean Chili On Rice
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These small black beans, high in fiber, are also called turtle beans. The deep black color of the beans looks most striking when contrasted with the bright red of tomatoes and the white of sour cream.
15 min
Prep Time
30 min
Total Time
4 servings

Ingredients

Chili

1 tablespoon
Land O Lakes® Butter
1 large (1 cup)
onion, chopped
2 teaspoons
finely chopped fresh garlic
1 (15-ounce) can
black beans, rinsed, drained
1 (8-ounce) can
tomato sauce
2 tablespoons
chili powder
2 tablespoons
canned chopped green chiles
1 teaspoon
ground cumin
4 cups
hot cooked rice

Topping

1 medium
tomato, chopped
1 3/4 cup
fat free sour cream
2 tablespoons
chopped fresh cilantro

Directions

  1. Melt butter in 2-quart saucepan; add onions and garlic.
  2. Cook over medium heat, stirring occasionally, 5 minutes or until onions are soft and lightly browned. Add beans, tomato sauce, chili powder, chiles and cumin. Continue cooking 5 minutes or until heated through.
  3. Serve over hot cooked rice. Top with tomato, sour cream and cilantro.

Recipe Tips

Chili can be served over baked potatoes, pasta or grains.

Nutrition Facts (1 serving)

Calories
310
Cholesterol
3mg
Carbohydrates
60g
Protein
7g
Fat
5g
Sodium
130mg
Dietary Fiber
3g

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