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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

After carving the pumpkin, simply roast the pumpkin seeds for a tasty autumn snack.

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5 min
Prep Time
35 min
Total Time


1 cup pumpkin seeds, cleaned

1 tablespoon Land O Lakes® Butter, melted

1/4 teaspoon salt

How to make

  1. STEP 1

    Heat oven to 350°F.

  2. STEP 2

    Combine pumpkin seeds, butter and salt in bowl.

  3. STEP 3

    Place mixture onto ungreased 15x10x1-inch baking pan. Bake 13-18 minutes, stirring every 5 minutes, until seeds are dry and begin to brown.

Tip #1

Variation: Garlic Roasted Pumpkin Seeds: Omit salt. Prepare as directed above except use 1/4 teaspoon garlic salt. Bake as directed above.

Nutrition (1 serving)

320 Calories
27 Fat (g)
10 Cholesterol (mg)
180 Sodium (mg)
8 Carbohydrates (g)
2 Dietary Fiber
19 Protein (g)
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