Roasted Pumpkin Seeds
4
servings
5 min
PREP TIME
35 min
TOTAL TIME

Ingredients

1 cup pumpkin seeds, cleaned

1 tablespoon Land O Lakes® Butter melted

1/4 teaspoon salt

How to make

  1. STEP 1

    Heat oven to 350°F.

  2. STEP 2

    Combine pumpkin seeds, butter and salt in bowl.

  3. STEP 3

    Place mixture onto ungreased 15x10x1-inch baking pan. Bake 13-18 minutes, stirring every 5 minutes, until seeds are dry and begin to brown.

Tip #1

Variation: Garlic Roasted Pumpkin Seeds: Omit salt. Prepare as directed above except use 1/4 teaspoon garlic salt. Bake as directed above.

Nutrition

320Calories
27Fat (mg)
10Cholesterol (mg)
180Sodium (mg)
8Carbohydrates (g)
2Dietary Fiber
19Protein (g)

Reviews

Explore reviews from
our online community

  October 18, 2008

My grandson and I look forward every fall to making these pumpkin seeds. We just love them. Thank you

— says Suzanne
Helpful?
  September 14, 2008

easy to make, nothing special

— says audrey
Helpful?
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