Pumpkin Soup With Toasted Pepitas
Pumpkin Soup With Toasted Pepitas Image

Pumpkin Soup With Toasted Pepitas

This soup is the perfect way to warm-up on a cool fall day.

6
servings
15 min
PREP TIME
1 hr 15 min
TOTAL TIME

Ingredients

Soup

2 tablespoons Land O Lakes® Butter

1 large (2 cups) white onion, chopped

2 medium (1 cup) carrots, peeled, chopped

1 teaspoon chili powder

1/2 teaspoon salt

1/2 teaspoon ground cumin

1/4 teaspoon garlic salt

1/4 teaspoon ground red pepper (cayenne)

1 (29-ounce) can cooked pumpkin

6 cups vegetable stock

1 tablespoon dry sherry  

1 tablespoon agave nectar  

Garnish

Crème fraîche or sour cream

Toasted pepitas (pumpkin seeds)

 

 *Substitute apple juice. **Substitute maple syrup.

How to make

  1. STEP 1

    Melt butter in 5-quart saucepan until sizzling. Add onion, carrots, chili powder, salt, cumin, garlic salt and ground red pepper; cook over medium heat, stirring occasionally, 10-12 minutes or until onions and carrots are tender.

  2. STEP 2

    Add pumpkin and stock; mix well. Reduce heat to medium low. Cook 45-60 minutes, stirring occasionally or until carrots are softened. Stir in sherry and agave.

  3. STEP 3

    Transfer pumpkin mixture carefully to bowl. Place one-third into 5-cup blender container. Cover; process until smooth. Return mixture to saucepan. Repeat with remaining pumpkin mixture. Cook over low heat until heated through.

  4. STEP 4

    Top each serving with dollop of crème fraîche and toasted pepitas.

Tip #1

You can use an immersion blender to puree soup.

Nutrition

130Calories
4.5Fat (mg)
10Cholesterol (mg)
1250Sodium (mg)
23Carbohydrates (g)
7Dietary Fiber
3Protein (g)

Reviews

Explore reviews from
our online community

Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.

More Recipes To Make

Featured In

Recipe Image  

COLLECTION

Pumpkin Soup Recipes

Pumpkin doesn’t have to be sweet! In fact, creamy pumpkin goes well with a little heat. These soups show off pumpkin’s savory side.

See Recipes
loadingImage