Summer Smoothie

Smoothie Recipes
13
1 Review
This vitamin packed drink is created from summer’s ripe fruits.
15 min
Prep Time
15 min
Total Time
2 servings

Ingredients

Smoothie

1 1/2 cups
low fat frozen peach yogurt
1 cup
chopped fresh cantaloupe
1/2 cup
fresh raspberries
1/2 cup
peeled, chopped fresh mango
1/4 cup
Land O Lakes® Fat Free Half & Half

Stir Ins

1 tablespoon
any of the following, if desired:
Mini real semi-sweet chocolate chips
Sweetened flaked cocount, toasted
Your favorite fruit, chopped

Directions

  1. Combine all smoothie ingredients in 5-cup blender container. Cover; blend until smooth.
  2. Stir in any one or more stir-ins, if desired. Serve smoothies with spoons.

Recipe Tips

- To toast coconut, spread coconut into single layer on ungreased 15x10x1-inch jelly-roll pan. Bake at 350°F, stirring occasionally, for 5 to 7 minutes or until lightly browned.

- Create a smoothie ‘bar’ by placing stir-ins in small serving dishes. Make one smoothie recipe at a time. Serve in tall glasses with tall spoons, if desired. Let guests help themselves to the stir-ins of their choice.

- Use your favorite flavor of frozen yogurt.

Nutrition Facts (1 serving)

Calories
240
Cholesterol
10mg
Carbohydrates
47g
Protein
7g
Fat
4g
Sodium
120mg
Dietary Fiber
3g

Recipe Comments and Reviews

Rating

Hello I made the smoothly . It's just great for me because I'm a dieabectic . I can't have this and that so every thing I eat has to be measured and limited amount of it . It's just great for type 2 dieabectic . It's taste just right. THANK YOU FOR THE RECIPE VARIATION. KB

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