Shrimp, Corn & Chile Chowder
Shrimp, Corn & Chile Chowder
Enjoy this low-fat seafood chowder when you want a quick lunch or dinner.
What's this?
What is this button?
You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!
20 min
Prep Time
30 min
Total Time
6 (1-cup)
servings Ingredients
2 tablespoons Land O Lakes® Light Butter with Canola Oil
1 large (1 cup) onion, chopped
14 cup all-purpose flour
1 (4-ounce) can chopped green chiles, undrained
1 12 cups Land O Lakes® Fat Free Half & Half
1 (14.5-ounce) can low sodium chicken broth
1 (15-ounce) can whole kernel corn with red and green peppers, drained
12 teaspoon ground cumin
14 teaspoon salt
14 teaspoon pepper
1 pound fresh or frozen medium raw shrimp, shelled, deveined, rinsed
2 tablespoons chopped fresh cilantro
How to make
-
STEP 1
Melt Light Butter with Canola Oil in 4-quart saucepan; add onion. Cook over medium-high heat 2-3 minutes or until onion is tender. Add flour and chiles; continue cooking, stirring constantly, 1 minute.
-
STEP 2
Stir in half & half, chicken broth, corn, cumin, salt and pepper. Continue cooking, stirring constantly, 5-7 minutes or until slightly thickened. (Do not boil.) Stir in shrimp; continue cooking 2-3 minutes or until shrimp turn pink. Stir in cilantro.
240 Calories
4.5 Fat (g)
125 Cholesterol (mg)
940 Sodium (mg)
27 Carbohydrates (g)
2 Dietary Fiber
20 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.
And don't forget to tag us @landolakesktchn.
More Recipes To Make
Featured In
