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Strawberry Salad With Poppy Seed Dressing

Strawberry Salad With Poppy Seed Dressing

An orange-flavored poppy seed dressing enhances this unique salad.

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10 min
Prep Time
45 min
Total Time



1/2 cup sour cream

1 tablespoon sugar

2 to 3 tablespoons Land O Lakes® Fat Free Half & Half

2 tablespoons apple cider vinegar

1 tablespoon orange juice

1 teaspoon freshly grated orange zest

1 teaspoon poppy seed

1/2 teaspoon salt


1/2 cup coarsely chopped pecans

1/4 cup sugar

3 cups torn lettuce

3 cups baby spinach leaves or packaged fresh spinach, torn into bite-sized pieces

2 cups sliced fresh strawberries

How to make

  1. STEP 1

    Combine all dressing ingredients in bowl; mix well. Refrigerate at least 30 minutes.

  2. STEP 2

    Combine pecans and sugar in 8-inch skillet. Cook over medium heat, stirring constantly, 5-8 minutes or until sugar is melted and pecans are coated and lightly browned. (Watch closely.) Spread onto waxed paper. Cool completely.

  3. STEP 3

    Toss together pecans and all remaining salad ingredients in bowl, just before serving. Serve with dressing.

Tip #1

Add 2 cups cooked, cubed chicken or turkey to salad, if desired.

Nutrition (1 serving)

180 Calories
11 Fat (g)
10 Cholesterol (mg)
240 Sodium (mg)
20 Carbohydrates (g)
3 Dietary Fiber
3 Protein (g)
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