Szechuan Asparagus & Red Peppers
Szechuan Asparagus & Red Peppers
Serve these spicy vegetables with slices of turkey or grilled chicken breast.
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20 min
Prep Time
30 min
Total Time
6
servings Ingredients
Vegetables
14 cup water
1 pound fresh asparagus spears, cut into 2-inch pieces
2 tablespoons Land O Lakes® Butter
1 small (12 cup) onion, sliced 1/4-inch, separated into rings
1 large (1 cup) red bell pepper, cut into 2x1/2-inch pieces
1 teaspoon finely chopped fresh garlic
1 teaspoon finely chopped fresh ginger root
Sauce
1 tablespoon rice vinegar or cider vinegar
2 teaspoons soy sauce
12 teaspoon sugar
12 to 1 teaspoon chili puree with garlic
How to make
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STEP 1
Place water and asparagus in 2-quart casserole dish. Cover; microwave 3-4 minutes or until asparagus is crisply tender. Drain; set aside.
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STEP 2
Melt butter in 10-inch skillet until sizzling; add onion. Cook over medium-high heat, stirring constantly, 1 minute or until onion is softened. Add asparagus; continue cooking, stirring constantly, 1-2 minutes or until asparagus is crisply tender. Stir in bell pepper, garlic and ginger root. Continue cooking, stirring constantly, 1-2 minutes or until bell pepper is crisply tender. Remove skillet from heat.
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STEP 3
Combine all sauce ingredients in bowl. Add sauce to vegetables; toss to coat.
Tip #1
Chili puree with garlic is available in the Oriental section of large grocery stores.
60 Calories
4 Fat (g)
10 Cholesterol (mg)
170 Sodium (mg)
5 Carbohydrates (g)
1 Dietary Fiber
2 Protein (g)
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