Southwest Couscous & Bean Stuffed Peppers

Southwest Couscous & Bean Stuffed Peppers
00
0 Reviews
Here's a hot and hearty combination of vegetables, beans and grains -- your proof that a tasty and interesting meal doesn't have to be high in fat.
15 min
Prep Time
40 min
Total Time
6 servings

Ingredients

3 medium
red or green peppers, cut in half lengthwise, seeded
1 tablespoon
Land O Lakes® Butter, melted
2 cups
cooked couscous
1/2 cup
sour cream
1 (15-ounce) can
pinto beans, rinsed, drained
1 (8-ounce) can
whole kernel corn, drained
1 (4-ounce) can
chopped green chiles
2
Roma tomatoes, chopped
1 tablespoon
chopped fresh cilantro
1 teaspoon
ground cumin
1/2 cup
shredded Cheddar cheese

Directions

  1. Heat oven to 350°F.
  2. Brush outside of pepper halves lightly with melted butter. Place, cut-sides-up, in 13x9-inch baking pan; set aside.
  3. Stir together all remaining ingredients except cheese in bowl. Fill each pepper half with about 3/4 cup couscous mixture.
  4. Bake 20-25 minutes or until heated through. Sprinkle each with about 1 1/2 tablespoons cheese. Continue baking 5-7 minutes or until cheese is melted. Sprinkle with additional cilantro, if desired.

Recipe Tips

Two-thirds cup uncooked couscous prepared with 1 cup water yields 2 cups cooked couscous.

Nutrition Facts (1 serving)

Calories
240
Cholesterol
10mg
Carbohydrates
39g
Protein
10g
Fat
7g
Sodium
600mg
Dietary Fiber
4g

Comment on this Recipe

Please select a rating

Email address will not be published

Please note, all submissions are screened for content deemed appropriate by Land O'Lakes. Comments are published within 3 business days.