Veggie Cheeseburgers
Veggie Cheeseburgers

Veggie Cheeseburgers

Making your own veggie burgers is easy and tasty!

4
sandwiches
20 min
PREP TIME
40 min
TOTAL TIME

Ingredients

Burgers

1 tablespoon Land O Lakes® Butter

1 medium (1 cup) onion, chopped

1 teaspoon finely chopped fresh garlic

1 medium (1/2 cup) carrot, peeled, shredded

1 teaspoon chili powder

1 (16-ounce) can pinto beans, rinsed, drained

1 tablespoon Dijon mustard

2 tablespoons ketchup

1/4 teaspoon salt

3/4 cup uncooked quick cooking oats

Toppings

8 (3/4-ounce) slices Land O Lakes® Sharp Cheddar American Blend

4 whole grain sandwich thins, toasted or grilled

Sliced tomatoes, if desired

Spring mix lettuce, if desired

How to make

  1. STEP 1

    Melt butter in skillet over medium-high heat until sizzling. Add onions and garlic; cook, stirring occasionally, 5 minutes or until onions are softened. Add carrots and chili powder; cook, stirring occasionally, 2 minutes or until carrots are heated through. Remove from heat.

  2. STEP 2

    Place beans, mustard, ketchup and salt into bowl. Mash, using potato masher, until beans begin to break down and mixture is well mixed. Add oats and onion mixture; mix well. Shape into 4 patties. Refrigerate at least 30 minutes or until grilling time.

  3. STEP 3

    Heat gas grill to medium or charcoal grill until coals are ash white.

  4. STEP 4

    Place patties onto grill. Grill patties 8-10 minutes on each side or until burgers are crisp on each side. Top each burger with 2 slices cheese; continue grilling until cheese is melted.

  5. STEP 5

    Layer bottom half of sandwich thin with lettuce, tomatoes, burgers and top half of sandwich thin.

Nutrition

470Calories
20Fat (mg)
50Cholesterol (mg)
1390Sodium (mg)
57Carbohydrates (g)
14Dietary Fiber
22Protein (g)

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The burger patty itself is just the beginning. Start with chicken, pork, veggies, a portabella mushroom or good, old-fashioned beef. Then heap on the flavors from there, with cheese, onions, salsa and even fruit.

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