Roasted Carrot Soup

Name: Roasted Carrot Soup
Prep time: 25 min
Total time: 1 h 20 min
Yield: 10 (1-cup) servings
Ingredients: 2 pounds (5 cups) carrots, * peeled, cut into 1/2-inch slices; 1 large (1 pound) sweet potato, peeled, cut into 1/2-inch slices; 1 medium (1 cup) onion, cut into eighths; 4 cloves fresh garlic; 3 tablespoons olive or vegetable oil; 3 (14-ounce) cans chicken or vegetable broth; 1 cup Land O Lakes® Fat Free Half & Half; 1 tablespoon fresh chopped thyme leaves **; 1/4 teaspoon salt; 1/4 teaspoon pepper; Fresh thyme sprigs, if desired

Root vegetable soup that uses roasted vegetables to add natural sweetness and robust flavor.

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25 min

Prep Time

1 hr 20 min

Total Time

10 (1-cup)

servings

Ingredients

2 pounds (5 cups) carrots, peeled, cut into 1/2-inch slices

1 large (1 pound) sweet potato, peeled, cut into 1/2-inch slices

1 medium (1 cup) onion, cut into eighths

4 cloves fresh garlic

3 tablespoons olive or vegetable oil

3 (14-ounce) cans chicken or vegetable broth

1 cup Land O Lakes® Fat Free Half & Half

1 tablespoon fresh chopped thyme leaves

¹/₄ teaspoon salt

¹/₄ teaspoon pepper

Fresh thyme sprigs, if desired

*Substitute 2 (1-pound) packages baby carrots. **Substitute 3/4 teaspoon dried thyme leaves.

How to make

STEP 1

Heat oven to 350°F. Spray 15x10x1-inch baking pan with no-stick cooking spray.
STEP 2

Place carrots, sweet potato, onion and garlic in pan. Toss with oil. Bake 35-45 minutes, stirring occasionally, until vegetables are tender.
STEP 3

Place half of vegetable mixture, half of chicken broth and 1/2 cup half & half in 5-cup blender container. Cover; process until smooth. Pour mixture into 4-quart saucepan. Repeat with remaining vegetable mixture, chicken broth and half & half.
STEP 4

Stir in 1 tablespoon chopped thyme. Season with salt and pepper, if desired. Cook, stirring occasionally, 5-6 minutes or until soup is heated through.
STEP 5

Ladle soup into individual bowls; garnish with fresh thyme sprigs, if desired.

Tip #1

This soup can also be served cold or at room temperature.

Nutrition (1 serving)

130 Calories

7 Fat (g)

10 Cholesterol (mg)

590 Sodium (mg)

15 Carbohydrates (g)

4 Dietary Fiber

2 Protein (g)

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