Taco-Seasoned Chicken Nuggets

Name: Taco-Seasoned Chicken Nuggets
Prep time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: Chicken; 4 cups corn flakes, * finely crushed; 2 tablespoons taco seasoning; 1/3 cup Land O Lakes® Butter melted; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; Dip; 1/2 cup sour cream; 1/4 cup thick and chunky salsa

These seasoned chicken nuggets are quick-to-make and so much better when they are homemade!

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10 min

Prep Time

20 min

Total Time

servings

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Ingredients

Chicken

4 cups corn flakes, finely crushed

2 tablespoons taco seasoning

¹/₃ cup Land O Lakes® Butter, melted

1 pound boneless skinless chicken breasts, cut into 1-inch pieces

Dip

¹/₂ cup sour cream

¹/₄ cup thick and chunky salsa

*Substitute 1 1/2 cups purchased corn flake crumbs.

How to make

STEP 1

Heat oven to 400°F. Spray baking sheet with no-stick cooking spray.
STEP 2

Combine crushed corn flakes and taco seasoning in resealable plastic food bag. Seal tightly; shake bag until well mixed.
STEP 3

Place melted butter into bowl. Dip 1/4 chicken into melted butter. Place into corn flake mixture; shake bag to coat chicken. Place chicken onto prepared baking sheet. Repeat with remaining chicken.
STEP 4

Bake 8-10 minutes or until golden brown and chicken is no longer pink inside.
STEP 5

Combine sour cream and salsa in bowl. Serve hot chicken with dip.

Tip #1

- To crush corn flakes, place corn flakes into large resealable plastic food bag. Seal bag tightly. Use rolling pin to finely crush flakes.

Tip #2

- To make ahead, prepare and bake as directed. Cool slightly. Place onto baking sheet; freeze. Transfer to plastic freezer bag; return to freezer for up to 1 month. To reheat, spray baking sheet with no-stick cooking spray. Place nuggets onto baking sheet. Bake at 350°F, 10-12 minutes or until heated through.

440 Calories

16 Fat (g)

80 Cholesterol (mg)

790 Sodium (mg)

55 Carbohydrates (g)

1 Dietary Fiber

21 Protein (g)

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