Teriyaki Asian Vegetable Omelet

Name: Teriyaki Asian Vegetable Omelet
Prep time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: Vegetables; 2 tablespoons Land O Lakes® Butter; 3.5 ounces (1 1/2 cups) shiitake mushrooms, stems trimmed, thinly sliced; 1 cup fresh snow pea pods, trimmed, halved; 1/3 cup chopped red bell pepper; 1/3 cup sliced green onions; Teriyaki Sauce; 1 tablespoon mirin; 1 tablespoon soy sauce; 1 tablespoon seasoned rice vinegar; 1 tablespoon hoisin sauce; 1 tablespoon firmly packed brown sugar; 1/4 teaspoon finely chopped fresh garlic; 1/8 teaspoon freshly grated gingerroot *; Eggs; 8 large Land O Lakes® Eggs beaten; 1/4 teaspoon salt; Garnish; Finely chopped red bell pepper, if desired; Finely chopped green onions, if desired

For a twist, use your favorite veggies to make a delicious breakfast-for-dinner recipe!

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10 min

Prep Time

30 min

Total Time

servings

Ingredients

Vegetables

2 tablespoons Land O Lakes® Butter

3.5 ounces (1 ¹/₂ cups) shiitake mushrooms, stems trimmed, thinly sliced

1 cup fresh snow pea pods, trimmed, halved

¹/₃ cup chopped red bell pepper

¹/₃ cup sliced green onions

Teriyaki Sauce

1 tablespoon mirin

1 tablespoon soy sauce

1 tablespoon seasoned rice vinegar

1 tablespoon hoisin sauce

1 tablespoon firmly packed brown sugar

¹/₄ teaspoon finely chopped fresh garlic

¹/₈ teaspoon freshly grated gingerroot

Eggs

8 large Land O Lakes® Eggs, beaten

¹/₄ teaspoon salt

Garnish

Finely chopped red bell pepper, if desired

Finely chopped green onions, if desired

*Substitute pinch of ground ginger.

How to make

STEP 1

Melt butter in 10-inch nonstick skillet over medium heat. Add mushrooms, snow peas, and 1/3 cup bell pepper. Cook 3-4 minutes or until softened. Add 1/3 cup green onions. Cook 1 minute. Remove mixture to bowl. Cover to keep warm.
STEP 2

Combine all teriyaki sauce ingredients in 1 1/2-quart saucepan. Cook over medium heat 4-5 minutes or until liquid is reduced to thick sauce. Stir into vegetable mixture until well coated.
STEP 3

Spray clean 10-inch nonstick pan with no-stick cooking spray.
STEP 4

Whisk eggs and salt together in bowl. Pour 1/4 beaten eggs into skillet. Cook 30 seconds. Lift edge of eggs with spatula to allow uncooked portion to flow underneath. Continue cooking 2-3 minutes or until mixture is set.
STEP 5

Place 1/4 vegetable mixture down center of omelet; gently fold 1 side of omelet over filling. Repeat with remaining side. Carefully slide omelet onto serving plate. Repeat with remaining ingredients.
STEP 6

Sprinkle omelets with chopped bell pepper and green onion, if desired.

Tip #1

Mirin is a condiment made from rice, often found in Japanese recipes. It adds sweetness and flavor. Mirin can be found in the Asian or gourmet section of large supermarkets as well as Asian markets.

260 Calories

16 Fat (g)

385 Cholesterol (mg)

800 Sodium (mg)

15 Carbohydrates (g)

2 Dietary Fiber

15 Protein (g)

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