Caribbean-Style Pulled Pork
Caribbean Food Recipes

Caribbean-Style Pulled Pork

This recipe is a twist from the usual pulled pork. Be sure to trim away extra fat from the roast before cooking.

8
sandwiches
30 min
PREP TIME
08 hrs 30 min
TOTAL TIME

Ingredients

Pork

4 tablespoons Land O Lakes® Butter

3 pounds boneless pork loin roast, trimmed, cut in half

3 tablespoons hoisin sauce

2 tablespoons soy sauce

1 tablespoon finely chopped fresh garlic

1 teaspoon ground cumin

1 (8-ounce) can crushed pineapple in juice

1 teaspoon ground cinnamon

1 cup sliced green onions

Sandwiches

8 large Kaiser rolls , split, buttered

8 (3/4-ounce) slices Land O Lakes® Provolone Cheese

1/2 cup honey barbecue sauce, if desired

How to make

  1. STEP 1

    Spray 4-quart slow cooker with no-stick cooking spray; set aside.

  2. STEP 2

    Melt 1 tablespoon butter in 10-inch skillet over medium-high heat until sizzling; add pork pieces. Cook, turning occasionally, 8-10 minutes or until pork is browned on all sides.

  3. STEP 3

    Place browned pork and remaining 3 tablespoons butter into prepared slow cooker. Combine all remaining pork ingredients except green onions in small bowl; pour mixture over pork. Cover; cook on Low heat setting 8-10 hours or High heat setting 4-6 hours, or until pork shreds easily with forks.

  4. STEP 4

    Remove pork from slow cooker. Shred pork using 2 forks. Place shredded pork back into slow cooker with sauce. Stir in green onions.

  5. STEP 5

    Spread 1 tablespoon barbecue sauce onto each bottom half of roll, if desired. Top with 1/8 pork mixture, 1 cheese slice and top half of roll.

Tip #1

To make ahead, prepare as directed above through addition of green onions. Refrigerate overnight; begin cooking next morning.

Nutrition

580Calories
24Fat (mg)
145Cholesterol (mg)
1050Sodium (mg)
40Carbohydrates (g)
2Dietary Fiber
49Protein (g)

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