Marinated Chicken Kabobs
6
servings
25 min
PREP TIME
02 hrs 40 min
TOTAL TIME

Ingredients

Marinade

2/3 cup olive oil

1/4 cup rice vinegar or vinegar

3 tablespoons fresh parsley,  chopped

2 tablespoons dry ranch dressing mix

2 tablespoons Land O Lakes® Butter melted

1/8 teaspoon coarse ground pepper

Kabob

16 ounces boneless skinless chicken breast halves, cut into 1-inch pieces

1 medium (1 cup) zucchini, cut into 1/2-inch pieces

1 medium (1 cup) red bell pepper, cut into 1-inch pieces

1 small (1 cup) red onion, cut into wedges

1 cup whole mushrooms

 

 *Substitute 1 tablespoon dried parsley.

How to make

  1. STEP 1

    Combine all marinade ingredients in large plastic resealable food bag; mix well. Place chicken and vegetables into bag; tightly seal bag. Turn bag to coat chicken and vegetables. Place into 13x9-inch pan; refrigerate, turning occasionally, at least 2 hours.

  2. STEP 2

    Heat gas grill to medium or charcoal grill until coals are ash white.

  3. STEP 3

    To assemble kabobs, alternately thread chicken and vegetables on 6 (12-inch) skewers. Place kabobs onto grill. Grill 15-18 minutes, turning occasionally, until chicken is fork tender and no longer pink.

Tip #1

Make sure you don’t place the chicken and veggies too close on the skewer or the chicken won’t cook evenly.

Nutrition

370Calories
30Fat (mg)
55Cholesterol (mg)
350Sodium (mg)
7Carbohydrates (g)
1Dietary Fiber
18Protein (g)

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