Enjoy this low-fat seafood chowder when you want a quick lunch or dinner.
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2 tablespoons Land O Lakes® Light Butter with Canola Oil
1 large (1 cup) onion, chopped
1/4 cup all-purpose flour
1 (4-ounce) can chopped green chiles, undrained
1 1/2 cups Land O Lakes® Fat Free Half & Half
1 (14.5-ounce) can low sodium chicken broth
1 (15-ounce) can whole kernel corn with red and green peppers, drained
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound fresh or frozen medium raw shrimp, shelled, deveined, rinsed
2 tablespoons chopped fresh cilantro
Melt Light Butter with Canola Oil in 4-quart saucepan; add onion. Cook over medium-high heat 2-3 minutes or until onion is tender. Add flour and chiles; continue cooking, stirring constantly, 1 minute.
Stir in half & half, chicken broth, corn, cumin, salt and pepper. Continue cooking, stirring constantly, 5-7 minutes or until slightly thickened. (Do not boil.) Stir in shrimp; continue cooking 2-3 minutes or until shrimp turn pink. Stir in cilantro.