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Wild Rice, Barley & Leek Soup

Wild Rice, Barley & Leek Soup

Now you can serve hot, hearty homemade soup that's not only quick, but also low in fat.

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20 min
Prep Time
35 min
Total Time


3 tablespoons Land O Lakes® Light Butter with Canola Oil

2 ribs (1 cup) celery, thinly sliced

1 medium (1 cup) leek,  sliced

1 large (1/2 cup) carrot, thinly sliced

1/2 teaspoon finely chopped fresh garlic

1 cup sliced fresh mushrooms

2 tablespoons all-purpose flour

2 3/4 cups low-sodium vegetable or chicken broth

1 cups cooked wild rice

1/2 cup uncooked quick-cooking barley  

1 teaspoon Worcestershire sauce

1/4 teaspoon salt

1/4 teaspoon coarse ground pepper

1/2 cup light sour cream


 *Substitute 1 small onion, chopped.
**Substitute 1 cup cooked barley.

How to make

  1. STEP 1

    Melt Light Butter with Canola Oil in 4-quart saucepan over medium-high heat. Add celery, leek, carrot and garlic; continue cooking 4-5 minutes or until vegetables are crisply tender. Add mushrooms; cook 2 minutes. Add flour; continue cooking 1 minute, stirring occasionally.

  2. STEP 2

    Add all remaining ingredients except sour cream; stir until well mixed. Cook, stirring occasionally, 6-8 minutes or until mixture comes to a boil. Remove from heat; stir in sour cream.

Tip #1

- If a thinner soup is preferred, add additional vegetable or chicken broth.

Tip #2

- Chopped cooked chicken or ham can be added for a hearty meat soup.

Tip #3

- To save time, use left over wild rice or purchase cooked canned rice.

Nutrition (1 serving)

250 Calories
7 Fat (g)
25 Cholesterol (mg)
960 Sodium (mg)
42 Carbohydrates (g)
5 Dietary Fiber
8 Protein (g)
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