Ranch Chicken & Rice Bake

Name: Ranch Chicken & Rice Bake
Prep time: 15 min
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: 3/4 cup uncooked instant rice; 1/2 cup water; 1/2 cup milk; 1 (10 3/4-ounce) can condensed cream of mushroom soup; 1 (16-ounce) package frozen vegetable combination (broccoli, cauliflower & carrots); 2 tablespoons Land O Lakes® Butter melted; 2 tablespoons Dijon-style mustard; 1/2 cup shredded Parmesan cheese; 1/2 cup crushed corn flakes; 1 tablespoon dried ranch dip seasoning mix *; 4 (4- to 6-ounce) boneless skinless chicken breasts

This one-dish meal is easy to make and tastes good, too.

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15 min

Prep Time

1 hr 20 min

Total Time

servings

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Ingredients

³/₄ cup uncooked instant rice

¹/₂ cup water

¹/₂ cup milk

1 (10 3/4-ounce) can condensed cream of mushroom soup

1 (16-ounce) package frozen vegetable combination (broccoli, cauliflower & carrots)

2 tablespoons Land O Lakes® Butter, melted

2 tablespoons Dijon-style mustard

¹/₂ cup shredded Parmesan cheese

¹/₂ cup crushed corn flakes

1 tablespoon dried ranch dip seasoning mix

4 (4- to 6-ounce) boneless skinless chicken breasts

*Substitute 1 tablespoon dried onion soup mix.

How to make

STEP 1

Heat oven to 400°F. Spray 13x9-inch (3-quart) baking dish with no-stick cooking spray.
STEP 2

Combine rice, water, milk, soup and vegetables in bowl. Spoon mixture into prepared baking dish.
STEP 3

Combine butter and mustard in bowl; set aside.
STEP 4

Combine Parmesan cheese, corn flakes and seasoning mix in pie plate; mix well. Brush each chicken breast with mustard mixture; dip in bread crumb mixture, turning and pressing to coat all sides.
STEP 5

Place chicken on top of rice mixture. Bake 40-45 minutes or until internal temperature of chicken reaches 165⁰F, juices run clear when pierced with a fork and rice is tender. Remove from oven. Let stand 10 minutes.

Tip #1

- Sprinkle casserole with fresh chopped chives as a garnish before serving, if desired.

Tip #2

> - To freeze and bake later, prepare mixture as directed in 13x9-inch casserole dish. Cover tightly; freeze up to 3 months. To thaw, place in refrigerator 24 hours or until thawed. Heat oven to 350°F. Bake, covered for 40 minutes. Uncover; continue baking for 15 to 25 minutes or until chicken is no longer pink and rice is tender. Remove from oven. Let stand 10 minutes.

380 Calories

15 Fat (g)

65 Cholesterol (mg)

1250 Sodium (mg)

36 Carbohydrates (g)

4 Dietary Fiber

21 Protein (g)

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