Shrimp, Corn & Chile Chowder

Name: Shrimp, Corn & Chile Chowder
Prep time: 20 min
Total time: 30 min
Yield: 6 (1-cup) servings
Ingredients: 2 tablespoons Land O Lakes® Light Butter with Canola Oil; 1 large (1 cup) onion, chopped; 1/4 cup all-purpose flour; 1 (4-ounce) can chopped green chiles, undrained; 1 1/2 cups Land O Lakes® Fat Free Half & Half; 1 (14.5-ounce) can low sodium chicken broth; 1 (15-ounce) can whole kernel corn with red and green peppers, drained; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 pound fresh or frozen medium raw shrimp, shelled, deveined, rinsed; 2 tablespoons chopped fresh cilantro

Enjoy this low-fat seafood chowder when you want a quick lunch or dinner.

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20 min

Prep Time

30 min

Total Time

6 (1-cup)

servings

Ingredients

2 tablespoons Land O Lakes® Light Butter with Canola Oil

1 large (1 cup) onion, chopped

¹/₄ cup all-purpose flour

1 (4-ounce) can chopped green chiles, undrained

1 ¹/₂ cups Land O Lakes® Fat Free Half & Half

1 (14.5-ounce) can low sodium chicken broth

1 (15-ounce) can whole kernel corn with red and green peppers, drained

¹/₂ teaspoon ground cumin

¹/₄ teaspoon salt

¹/₄ teaspoon pepper

1 pound fresh or frozen medium raw shrimp, shelled, deveined, rinsed

2 tablespoons chopped fresh cilantro

How to make

STEP 1

Melt Light Butter with Canola Oil in 4-quart saucepan; add onion. Cook over medium-high heat 2-3 minutes or until onion is tender. Add flour and chiles; continue cooking, stirring constantly, 1 minute.
STEP 2

Stir in half & half, chicken broth, corn, cumin, salt and pepper. Continue cooking, stirring constantly, 5-7 minutes or until slightly thickened. (Do not boil.) Stir in shrimp; continue cooking 2-3 minutes or until shrimp turn pink. Stir in cilantro.