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Chili Garlic Salmon

Chili Garlic Salmon

Salmon is spiced up for a delicious any-night meal.

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15 min
Prep Time
30 min
Total Time


Chili Garlic Butter

1/4 cup Land O Lakes® Light Butter with Canola Oil, melted

1/2 teaspoon chili powder

1/4 teaspoon seasoned salt

1/4 teaspoon finely chopped fresh garlic

1/8 teaspoon ground red pepper (cayenne)

1 (8-ounce) salmon fillet, cut in half


2 tablespoons Land O Lakes® Light Butter with Canola Oil

8 cups coarsely chopped Swiss chard, large stems removed

1/4 teaspoon ground nutmeg

1/4 teaspoon pepper

How to make

  1. STEP 1

    Heat oven to 275°F. Line 15x10x1-inch baking pan with aluminum foil; spray with no-stick cooking spray. Set aside.

  2. STEP 2

    Combine 1/4 cup melted Light Butter with Canola Oil, chili powder, seasoned salt, garlic and red pepper in small bowl; mix well.

  3. STEP 3

    Place salmon onto prepared pan; pour 1 tablespoon chili garlic butter over salmon. (Reserve remaining chili garlic butter.) Bake salmon 20-24 minutes or until internal temperature reaches at least 145°F and salmon flakes easily with fork.

  4. STEP 4

    Meanwhile, melt 2 tablespoons Light Butter with Canola Oil in 12-inch skillet over medium heat. Add Swiss chard, nutmeg and pepper. Cover; continue cooking 5-6 minutes or until chard is reduced by about two-thirds and is tender.

  5. STEP 5

    Serve salmon on bed of cooked Swiss chard; top with reserved chili garlic butter.

Read the Story Behind the Recipe

Tip #1

- Land O Lakes® Butter can also be used in this recipe. Nutrition Facts using butter: Calories 640, Fat 43g, Cholesterol 165mg, Sodium 3450mg, Carbohydrate 30g, Dietary Fiber 15g, Protein 39g.

- Read more about this recipe on Recipe Buzz® Blog.

Nutrition (1 serving)

490 Calories
26 Fat (g)
115 Cholesterol (mg)
3450 Sodium (mg)
32 Carbohydrates (g)
15 Dietary Fiber
39 Protein (g)
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