Chili Garlic Salmon
15 min
30 min


Chili Garlic Butter

1/4 cup Land O Lakes® Light Butter, melted

1/2 teaspoon chili powder

1/4 teaspoon seasoned salt

1/4 teaspoon finely chopped fresh garlic

1/8 teaspoon ground red pepper

1 (8-ounce) salmon fillet, cut in half


2 tablespoons Land O Lakes® Light Butter

8 cups coarsely chopped Swiss chard, large stems removed

1/4 teaspoon ground nutmeg

1/4 teaspoon pepper

How to make

  1. STEP 1

    Heat oven to 275°F. Line 15x10x1-inch baking pan with aluminum foil; spray with no-stick cooking spray. Set aside.

  2. STEP 2

    Combine 1/4 cup melted light butter, chili powder, seasoned salt, garlic and red pepper in small bowl; mix well.

  3. STEP 3

    Place salmon onto prepared pan; pour 1 tablespoon chili garlic butter over salmon. (Reserve remaining chili garlic butter.) Bake salmon 20-24 minutes or until internal temperature reaches at least 145°F. and salmon flakes easily with fork.

  4. STEP 4

    Meanwhile, melt 2 tablespoons light butter in 12-inch skillet over medium heat. Add Swiss chard, nutmeg and pepper. Cover; continue cooking 5-6 minutes or until chard is reduced by about two-thirds and is tender.

  5. STEP 5

    Serve salmon on bed of cooked Swiss chard; top with reserved chili garlic butter.


26Fat (mg)
115Cholesterol (mg)
3450Sodium (mg)
32Carbohydrates (g)
15Dietary Fiber
39Protein (g)


Explore reviews from
our online community

  June 04, 2010

Is this correct that there are over 3,000 mg of sodium in this recipie??

— says Jo
  March 30, 2010

This is so simple and the chili garlic butter sauce is a great complement to the salmon. Served over the greens, it's like you're at a fancy restaurant! Everyone loved this and we'll be making it again for sure.

— says Liz
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